24.4 km | 03:36:14 | 08:51/km日期: 2022-08-06 09:27 - 總爬升: 144 m - 平均心率: 138 - 卡路里: 1369 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76%
Pace: 06'50" / 07'07" / 07'14" / 07'44" / 07'28" / 06'54" / 08'39" / 08'42" / 11'15" / 07'45" / 09'34" / 15'05" / 08'34" / 08'39" / 11'22" / 08'37" / 12'06" / 07'21" / 09'26" / 06'49" / 10'30" / 08'39" / 07'56" / 09'05" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 188.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'07" | 00:13'57" |
| 3 | 07'14" | 00:21'11" |
| 4 | 07'44" | 00:28'55" |
| 5 | 07'28" | 00:36'23" |
| 6 | 06'54" | 00:43'17" |
| 7 | 08'39" | 00:51'56" |
| 8 | 08'42" | 01:00'38" |
| 9 | 11'15" | 01:11'53" |
| 10 | 07'45" | 01:19'38" |
| 11 | 09'34" | 01:29'12" |
| 12 | 15'05" | 01:44'17" |
| 13 | 08'34" | 01:52'51" |
| 14 | 08'39" | 02:01'30" |
| 15 | 11'22" | 02:12'52" |
| 16 | 08'37" | 02:21'29" |
| 17 | 12'06" | 02:33'35" |
| 18 | 07'21" | 02:40'56" |
| 19 | 09'26" | 02:50'22" |
| 20 | 06'49" | 02:57'11" |
| 21 | 10'30" | 03:07'41" |
| 22 | 08'39" | 03:16'20" |
| 23 | 07'56" | 03:24'16" |
| 24 | 09'05" | 03:33'21" |
| 24.4 | 07'00" | 03:36'14" |
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