10.8 km | 03:00:52 | 16:45/km日期: 2022-08-14 06:58 - 總爬升: 141 m - 平均心率: 131 - 卡路里: 962 Cal - 平均步頻: 112
Pace: 18'32" / 18'01" / 20'13" / 16'28" / 16'55" / 16'36" / 12'49" / 14'48" / 20'54" / 15'20" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'31" (+05'42") | 1000 / 1000 |
| 2 | | 18'00" (+05'11") | 1000 / 2000 |
| 3 | | 20'13" (+07'24") | 1000 / 3000 |
| 4 | | 16'28" (+03'39") | 1000 / 4000 |
| 5 | | 16'54" (+04'05") | 1000 / 5000 |
| 6 | | 16'35" (+03'46") | 1000 / 6000 |
| 7 | | 12'49" | 1000 / 7000 |
| 8 | | 14'48" (+01'59") | 1000 / 8000 |
| 9 | | 20'53" (+08'04") | 1000 / 9000 |
| 10 | | 15'20" (+02'31") | 1000 / 10000 |
| 11 | | 12'57" (+00'08") | 794 / 10794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
57.79 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
492.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 18'01" | 00:36'33" |
| 3 | 20'13" | 00:56'46" |
| 4 | 16'28" | 01:13'14" |
| 5 | 16'55" | 01:30'09" |
| 6 | 16'36" | 01:46'45" |
| 7 | 12'49" | 01:59'34" |
| 8 | 14'48" | 02:14'22" |
| 9 | 20'54" | 02:35'16" |
| 10 | 15'20" | 02:50'36" |
| 10.8 | 12'58" | 03:00'54" |
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