4.5 km | 00:33:32 | 07:28/km日期: 2022-08-16 05:51 - 地點: 操場 - 天氣: 陰天☁️ - 平均心率: 157 - 卡路里: 291 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 07'01" / 07'15" / 07'29" / 07'24" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 400 / 400 |
| 2 | | 31'30" (+27'11") | 37 / 438 |
| 3 | | 04'25" (+00'06") | 410 / 848 |
| 4 | | 57'50" (+53'31") | 28 / 876 |
| 5 | | 04'20" (+00'01") | 413 / 1290 |
| 6 | | 43'35" (+39'16") | 37 / 1327 |
| 7 | | 04'20" (+00'01") | 411 / 1738 |
| 8 | | 44'50" (+40'31") | 36 / 1775 |
| 9 | | 04'19" | 410 / 2185 |
| 10 | | 37'59" (+33'40") | 44 / 2229 |
| 11 | | 04'28" (+00'09") | 410 / 2640 |
| 12 | | 38'55" (+34'36") | 44 / 2684 |
| 13 | | 04'22" (+00'03") | 408 / 3092 |
| 14 | | 35'00" (+30'41") | 47 / 3140 |
| 15 | | 04'28" (+00'09") | 412 / 3552 |
| 16 | | 49'09" (+44'50") | 32 / 3585 |
| 17 | | 04'30" (+00'11") | 404 / 3989 |
| 18 | | 40'58" (+36'39") | 37 / 4027 |
| 19 | | 04'21" (+00'02") | 410 / 4437 |
| 20 | | 23'16" (+18'57") | 50 / 4488 |
新北市Amy Yang
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