11.9 km | 01:10:25 | 05:55/km日期: 2022-08-27 05:42 - 平均心率: 162 - 卡路里: 1005 Cal - 平均步頻: 172
Pace: 05'57" / 05'27" / 05'35" / 05'36" / 05'50" / 06'06" / 06'25" / 05'42" / 05'52" / 05'41" / 07'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+00'58") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 07'11" (+01'44") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 884 / 11884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 126.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'50" | 00:28'25" |
| 6 | 06'06" | 00:34'31" |
| 7 | 06'25" | 00:40'56" |
| 8 | 05'42" | 00:46'38" |
| 9 | 05'52" | 00:52'30" |
| 10 | 05'41" | 00:58'11" |
| 11 | 07'11" | 01:05'22" |
| 11.9 | 05'37" | 01:10'20" |
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