14.0 km | 01:27:43 | 06:15/km日期: 2015-09-21 17:01 - 總爬升: 140 m - 地點: 18^3 - 卡路里: 858 Cal - 總步數: 16892 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'23" / 05'40" / 05'48" / 07'15" / 06'01" / 05'45" / 06'35" / 06'15" / 06'03" / 07'15" / 07'41" / 06'02" / 06'00" / 05'07" / 244'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'46") | 1002 / 1002 | 188 / 83 |
| 2 | | 05'39" (+00'04") | 1009 / 2012 | 194 / 90 |
| 3 | | 05'44" (+00'09") | 1000 / 3012 | 194 / 89 |
| 4 | | 07'17" (+01'42") | 1007 / 4020 | 187 / 72 |
| 5 | | 05'56" (+00'21") | 1004 / 5024 | 194 / 86 |
| 6 | | 05'42" (+00'07") | 1006 / 6031 | 197 / 88 |
| 7 | | 06'31" (+00'56") | 1002 / 7033 | 186 / 82 |
| 8 | | 06'14" (+00'39") | 1000 / 8034 | 194 / 82 |
| 9 | | 06'02" (+00'27") | 1000 / 9035 | 195 / 84 |
| 10 | | 07'18" (+01'43") | 1000 / 10035 | 183 / 74 |
| 11 | | 07'40" (+02'05") | 1000 / 11036 | 170 / 76 |
| 12 | | 06'00" (+00'25") | 1000 / 12036 | 198 / 83 |
| 13 | | 06'13" (+00'38") | 1007 / 13044 | 199 / 80 |
| 14 | | 05'35" | 1002 / 14047 | 185 / 96 |
9月累積里程 :
306.97 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 07'15" | 00:25'06" |
| 5 | 06'01" | 00:31'07" |
| 6 | 05'45" | 00:36'52" |
| 7 | 06'35" | 00:43'27" |
| 8 | 06'15" | 00:49'42" |
| 9 | 06'03" | 00:55'45" |
| 10 | 07'15" | 01:03'00" |
| 11 | 07'41" | 01:10'41" |
| 12 | 06'02" | 01:16'43" |
| 13 | 06'00" | 01:22'43" |
| 14 | 05'07" | 01:27'50" |
| 14.3 | 16'44" | 01:32'43" |
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