12.7 km | 01:28:05 | 06:56/km日期: 2015-09-22 23:17 - 平均心率: 166 - 卡路里: 755 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'12" / 06'56" / 07'08" / 06'32" / 08'17" / 06'48" / 06'56" / 07'57" / 06'52" / 07'08" / 07'20" / 07'12" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1006 / 1006 |
2 | | 07'02" (+00'35") | 995 / 2001 |
3 | | 07'05" (+00'38") | 1002 / 3003 |
4 | | 06'32" (+00'05") | 999 / 4002 |
5 | | 06'54" (+00'27") | 999 / 5001 |
6 | | 06'53" (+00'26") | 997 / 5998 |
7 | | 06'58" (+00'31") | 999 / 6997 |
8 | | 06'53" (+00'26") | 1006 / 8004 |
9 | | 06'58" (+00'31") | 996 / 9001 |
10 | | 07'08" (+00'41") | 1000 / 10001 |
11 | | 07'34" (+01'07") | 993 / 10994 |
12 | | 07'00" (+00'33") | 1000 / 11994 |
13 | | 07'06" (+00'39") | 657 / 12651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 :
86.59 km kalenji(迪卡儂自有品牌) EKIDEN 50 GREY 累積 :
403.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'56" | 00:13'08" |
3 | 07'08" | 00:20'16" |
4 | 06'32" | 00:26'48" |
5 | 08'17" | 00:35'05" |
6 | 06'48" | 00:41'53" |
7 | 06'56" | 00:48'49" |
8 | 07'57" | 00:56'46" |
9 | 06'52" | 01:03'38" |
10 | 07'08" | 01:10'46" |
11 | 07'20" | 01:18'06" |
12 | 07'12" | 01:25'18" |
12.7 | 07'22" | 01:30'06" |