11.7 km | 01:10:24 | 06:02/km日期: 2015-09-22 16:24 - 總爬升: 105 m - 地點: 高雄 - 天氣: 熱 - 平均心率: 162 - 卡路里: 661 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'28" / 05'35" / 05'52" / 05'57" / 06'13" / 06'17" / 05'30" / 05'58" / 05'53" / 06'00" / 05'59" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'38") | 500 / 500 |
| 2 | | 05'55" (+00'31") | 500 / 1000 |
| 3 | | 05'45" (+00'21") | 500 / 1500 |
| 4 | | 05'25" (+00'01") | 500 / 2000 |
| 5 | | 05'42" (+00'18") | 500 / 2500 |
| 6 | | 06'00" (+00'36") | 500 / 3000 |
| 7 | | 05'58" (+00'34") | 500 / 3500 |
| 8 | | 05'54" (+00'30") | 500 / 4000 |
| 9 | | 06'35" (+01'11") | 500 / 4500 |
| 10 | | 05'49" (+00'25") | 500 / 5000 |
| 11 | | 06'08" (+00'44") | 500 / 5500 |
| 12 | | 06'25" (+01'01") | 500 / 6000 |
| 13 | | 05'35" (+00'11") | 500 / 6500 |
| 14 | | 05'24" | 500 / 7000 |
| 15 | | 05'58" (+00'34") | 500 / 7500 |
| 16 | | 05'58" (+00'34") | 500 / 8000 |
| 17 | | 06'04" (+00'40") | 500 / 8500 |
| 18 | | 05'40" (+00'16") | 500 / 9000 |
| 19 | | 06'00" (+00'36") | 500 / 9500 |
| 20 | | 05'59" (+00'35") | 500 / 10000 |
| 21 | | 06'01" (+00'37") | 500 / 10500 |
| 22 | | 05'56" (+00'32") | 500 / 11000 |
| 23 | | 06'35" (+01'11") | 500 / 11500 |
| 24 | | 09'04" (+03'40") | 155 / 11655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
100.10 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'35" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'57" | 00:23'52" |
| 5 | 06'13" | 00:30'05" |
| 6 | 06'17" | 00:36'22" |
| 7 | 05'30" | 00:41'52" |
| 8 | 05'58" | 00:47'50" |
| 9 | 05'53" | 00:53'43" |
| 10 | 06'00" | 00:59'43" |
| 11 | 05'59" | 01:05'42" |
| 11.7 | 07'09" | 01:10'24" |
展開計圈分析
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