15.0 km | 01:12:46 | 04:50/km日期: 2015-09-22 18:21 - 地點: 清華大學 - 天氣: 好 - 卡路里: 844 Cal - 總步數: 15314 - 平均步頻: 210 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'13" / 04'54" / 04'43" / 04'48" / 04'50" / 04'54" / 04'50" / 04'38" / 04'47" / 04'38" / 04'42" / 04'43" / 04'53" / 05'04" / 04'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'37") | 1002 / 1002 | 194 / 98 |
| 2 | | 04'50" (+00'15") | 1010 / 2013 | 202 / 102 |
| 3 | | 04'42" (+00'07") | 1001 / 3015 | 205 / 103 |
| 4 | | 04'46" (+00'11") | 1004 / 4019 | 208 / 100 |
| 5 | | 04'50" (+00'15") | 1010 / 5030 | 210 / 98 |
| 6 | | 04'48" (+00'13") | 1003 / 6034 | 212 / 97 |
| 7 | | 04'51" (+00'16") | 1006 / 7040 | 212 / 96 |
| 8 | | 04'35" | 1010 / 8050 | 216 / 100 |
| 9 | | 04'44" (+00'09") | 1007 / 9058 | 215 / 97 |
| 10 | | 04'37" (+00'02") | 1003 / 10061 | 215 / 100 |
| 11 | | 04'40" (+00'05") | 1006 / 11068 | 211 / 101 |
| 12 | | 04'42" (+00'07") | 1001 / 12070 | 214 / 98 |
| 13 | | 04'52" (+00'17") | 1005 / 13075 | 214 / 95 |
| 14 | | 05'01" (+00'26") | 1005 / 14081 | 212 / 93 |
| 15 | | 04'44" (+00'09") | 1002 / 15084 | 211 / 99 |
太晚離開辦公室，要再上18^3似乎不妥，加上腳底好像也沒那麼ok，到清大見見朋友和飆一下速度吧！
9月累積里程 :
306.97 km 
赤足 1963 累積 :
5838.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'43" | 00:14'50" |
| 4 | 04'48" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 04'54" | 00:29'22" |
| 7 | 04'50" | 00:34'12" |
| 8 | 04'38" | 00:38'50" |
| 9 | 04'47" | 00:43'37" |
| 10 | 04'38" | 00:48'15" |
| 11 | 04'42" | 00:52'57" |
| 12 | 04'43" | 00:57'40" |
| 13 | 04'53" | 01:02'33" |
| 14 | 05'04" | 01:07'37" |
| 15 | 04'45" | 01:12'22" |
| 15.0 | 10'09" | 01:12'46" |
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