12.0 km | 01:11:27 | 05:57/km日期: 2022-09-06 20:17 - 總爬升: 260 m - 平均心率: 172 - 卡路里: 1029 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74%
Pace: 05'44" / 05'36" / 06'01" / 05'45" / 06'10" / 05'39" / 06'21" / 05'51" / 06'05" / 06'07" / 05'44" / 06'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'46") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 43.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 06'01" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 06'10" | 00:29'16" |
| 6 | 05'39" | 00:34'55" |
| 7 | 06'21" | 00:41'16" |
| 8 | 05'51" | 00:47'07" |
| 9 | 06'05" | 00:53'12" |
| 10 | 06'07" | 00:59'19" |
| 11 | 05'44" | 01:05'03" |
| 12 | 06'22" | 01:11'25" |
| 12.0 | 04'41" | 01:11'27" |
展開計圈分析
留言 
