23.1 km | 02:29:02 | 06:27/km日期: 2022-09-04 05:07 - 總爬升: 250 m - 平均心率: 126 - 卡路里: 1246 Cal - 平均步頻: 172
Pace: 06'36" / 07'01" / 06'36" / 06'45" / 06'47" / 06'34" / 09'02" / 06'36" / 06'30" / 06'12" / 06'20" / 10'41" / 06'49" / 06'23" / 06'29" / 06'11" / 06'36" / 12'16" / 06'17" / 06'26" / 06'21" / 12'33" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 5000 / 5000 |
| 2 | | 06'27" (+00'10") | 5000 / 10000 |
| 3 | | 06'27" (+00'10") | 5000 / 15000 |
| 4 | | 06'17" | 5000 / 20000 |
| 5 | | 06'17" | 3056 / 23056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 364.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'01" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'45" | 00:26'58" |
| 5 | 06'47" | 00:33'45" |
| 6 | 06'34" | 00:40'19" |
| 7 | 09'02" | 00:49'21" |
| 8 | 06'36" | 00:55'57" |
| 9 | 06'30" | 01:02'27" |
| 10 | 06'12" | 01:08'39" |
| 11 | 06'20" | 01:14'59" |
| 12 | 10'41" | 01:25'40" |
| 13 | 06'49" | 01:32'29" |
| 14 | 06'23" | 01:38'52" |
| 15 | 06'29" | 01:45'21" |
| 16 | 06'11" | 01:51'32" |
| 17 | 06'36" | 01:58'08" |
| 18 | 12'16" | 02:10'24" |
| 19 | 06'17" | 02:16'41" |
| 20 | 06'26" | 02:23'07" |
| 21 | 06'21" | 02:29'28" |
| 22 | 12'33" | 02:42'01" |
| 23 | 06'12" | 02:48'13" |
| 23.1 | 06'12" | 02:48'34" |
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