24.1 km | 01:59:07 | 04:56/km日期: 2015-09-27 06:14 - 卡路里: 1191 Cal
Pace: 05'07" / 04'52" / 04'52" / 05'13" / 04'58" / 04'47" / 04'51" / 05'08" / 04'48" / 04'50" / 05'10" / 04'47" / 04'53" / 04'44" / 05'12" / 04'41" / 04'49" / 04'53" / 04'59" / 04'59" / 04'52" / 04'38" / 05'28" / 05'04" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 994 / 1995 |
| 3 | | 04'56" (+00'18") | 1007 / 3003 |
| 4 | | 05'10" (+00'32") | 996 / 3999 |
| 5 | | 04'59" (+00'21") | 1006 / 5005 |
| 6 | | 04'46" (+00'08") | 1001 / 6007 |
| 7 | | 04'52" (+00'14") | 1007 / 7014 |
| 8 | | 05'06" (+00'28") | 993 / 8007 |
| 9 | | 04'51" (+00'13") | 1004 / 9012 |
| 10 | | 04'45" (+00'07") | 1009 / 10021 |
| 11 | | 05'10" (+00'32") | 1000 / 11022 |
| 12 | | 04'48" (+00'10") | 1001 / 12023 |
| 13 | | 04'52" (+00'14") | 999 / 13022 |
| 14 | | 04'44" (+00'06") | 995 / 14018 |
| 15 | | 05'10" (+00'32") | 1012 / 15030 |
| 16 | | 04'41" (+00'03") | 997 / 16027 |
| 17 | | 04'48" (+00'10") | 1003 / 17031 |
| 18 | | 04'51" (+00'13") | 1005 / 18036 |
| 19 | | 04'59" (+00'21") | 993 / 19030 |
| 20 | | 04'59" (+00'21") | 1008 / 20038 |
| 21 | | 04'52" (+00'14") | 998 / 21036 |
| 22 | | 04'38" | 997 / 22033 |
| 23 | | 05'27" (+00'49") | 1002 / 23035 |
| 24 | | 05'05" (+00'27") | 1007 / 24043 |
| 25 | | 13'12" (+08'34") | 23 / 24067 |
9月累積里程 : 138.53 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 05'13" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 7 | 04'51" | 00:34'40" |
| 8 | 05'08" | 00:39'48" |
| 9 | 04'48" | 00:44'36" |
| 10 | 04'50" | 00:49'26" |
| 11 | 05'10" | 00:54'36" |
| 12 | 04'47" | 00:59'23" |
| 13 | 04'53" | 01:04'16" |
| 14 | 04'44" | 01:09'00" |
| 15 | 05'12" | 01:14'12" |
| 16 | 04'41" | 01:18'53" |
| 17 | 04'49" | 01:23'42" |
| 18 | 04'53" | 01:28'35" |
| 19 | 04'59" | 01:33'34" |
| 20 | 04'59" | 01:38'33" |
| 21 | 04'52" | 01:43'25" |
| 22 | 04'38" | 01:48'03" |
| 23 | 05'28" | 01:53'31" |
| 24 | 05'04" | 01:58'35" |
| 24.1 | 07'56" | 01:59'07" |
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