16.2 km | 01:27:13 | 05:23/km日期: 2015-09-26 18:52 - 地點: 基隆市立田徑場外圍 - 天氣: 小雨 26.1-26.2℃ - 卡路里: 1108 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'08" / 05'09" / 05'09" / 05'06" / 05'15" / 05'05" / 05'15" / 05'14" / 05'17" / 05'14" / 05'04" / 05'10" / 05'22" / 05'09" / 05'19" / 05'17" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 656 / 656 |
| 2 | | 05'04" (+00'04") | 650 / 1306 |
| 3 | | 05'14" (+00'14") | 629 / 1936 |
| 4 | | 05'06" (+00'06") | 631 / 2568 |
| 5 | | 05'11" (+00'11") | 631 / 3200 |
| 6 | | 05'12" (+00'12") | 637 / 3837 |
| 7 | | 05'07" (+00'07") | 633 / 4470 |
| 8 | | 05'10" (+00'10") | 634 / 5105 |
| 9 | | 05'11" (+00'11") | 629 / 5735 |
| 10 | | 05'09" (+00'09") | 635 / 6371 |
| 11 | | 05'11" (+00'11") | 625 / 6996 |
| 12 | | 05'10" (+00'10") | 627 / 7623 |
| 13 | | 05'16" (+00'16") | 623 / 8246 |
| 14 | | 05'16" (+00'16") | 622 / 8869 |
| 15 | | 05'20" (+00'20") | 617 / 9487 |
| 16 | | 05'01" (+00'01") | 614 / 10101 |
| 17 | | 05'16" (+00'16") | 607 / 10708 |
| 18 | | 05'00" | 626 / 11334 |
| 19 | | 05'12" (+00'12") | 598 / 11932 |
| 20 | | 05'22" (+00'22") | 611 / 12544 |
| 21 | | 05'07" (+00'07") | 618 / 13162 |
| 22 | | 05'17" (+00'17") | 2393 / 15555 |
| 23 | | 05'05" (+00'05") | 1246 / 16802 |
靜態伸展5分鐘
16.2k配速跑(03:18/圏 = 5'30"/km)
GPS 16.8k, 實際上16.2k(基隆市立田徑場外圍 600m/圏 x 27 = 16.2k)
1k舒緩跑
慢走5分鐘
靜態伸展5分鐘
9月累積里程 :
245.68 km 
ASICS TARTHER JAPAN v-A TJR075-0190 累積 :
860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'06" | 00:20'32" |
| 5 | 05'15" | 00:25'47" |
| 6 | 05'05" | 00:30'52" |
| 7 | 05'15" | 00:36'07" |
| 8 | 05'14" | 00:41'21" |
| 9 | 05'17" | 00:46'38" |
| 10 | 05'14" | 00:51'52" |
| 11 | 05'04" | 00:56'56" |
| 12 | 05'10" | 01:02'06" |
| 13 | 05'22" | 01:07'28" |
| 14 | 05'09" | 01:12'37" |
| 15 | 05'19" | 01:17'56" |
| 16 | 05'17" | 01:23'13" |
| 16.8 | 04'59" | 01:27'13" |
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