10.1 km | 01:02:09 | 06:10/km日期: 2015-08-30 16:02 - 地點: 羅東溪蘭陽溪右岸堤防 - 卡路里: 640 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'00" / 05'55" / 05'41" / 05'59" / 06'16" / 06'52" / 06'09" / 06'08" / 06'22" / 06'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1010 / 1010 |
| 2 | | 05'54" (+00'13") | 1018 / 2028 |
| 3 | | 05'41" | 997 / 3026 |
| 4 | | 05'59" (+00'18") | 998 / 4025 |
| 5 | | 06'16" (+00'35") | 999 / 5024 |
| 6 | | 06'55" (+01'14") | 1006 / 6030 |
| 7 | | 06'05" (+00'24") | 994 / 7025 |
| 8 | | 06'07" (+00'26") | 999 / 8024 |
| 9 | | 06'22" (+00'41") | 1015 / 9039 |
| 10 | | 06'26" (+00'45") | 998 / 10038 |
| 11 | | 05'33" | 29 / 10068 |
8月累積里程 :
40.43 km 
Mizuno EMPOWER 累積 :
1706.8 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 5 | 06'16" | 00:29'51" |
| 6 | 06'52" | 00:36'43" |
| 7 | 06'09" | 00:42'52" |
| 8 | 06'08" | 00:49'00" |
| 9 | 06'22" | 00:55'22" |
| 10 | 06'24" | 01:01'46" |
| 10.1 | 05'35" | 01:02'09" |
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