23.5 km | 02:29:07 | 06:20/km日期: 2015-09-26 05:42 - 總爬升: 121 m - 地點: 新埔 - 天氣: 好 - 卡路里: 1440 Cal - 總步數: 27588 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'30" / 05'49" / 06'04" / 05'48" / 06'01" / 06'26" / 05'48" / 08'23" / 06'11" / 05'54" / 05'56" / 06'00" / 05'24" / 05'35" / 05'44" / 09'09" / 05'46" / 06'14" / 07'05" / 06'24" / 08'34" / 05'28" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'15") | 1005 / 1005 | 194 / 79 |
| 2 | | 05'48" (+00'36") | 1001 / 2006 | 197 / 87 |
| 3 | | 06'03" (+00'51") | 1000 / 3007 | 197 / 83 |
| 4 | | 05'49" (+00'37") | 1007 / 4015 | 198 / 86 |
| 5 | | 05'57" (+00'45") | 1006 / 5021 | 198 / 84 |
| 6 | | 06'22" (+01'10") | 1001 / 6022 | 183 / 85 |
| 7 | | 05'47" (+00'35") | 1000 / 7023 | 199 / 86 |
| 8 | | 08'24" (+03'12") | 1002 / 8026 | 123 / 96 |
| 9 | | 06'09" (+00'57") | 1003 / 9030 | 195 / 83 |
| 10 | | 05'52" (+00'40") | 1004 / 10034 | 198 / 85 |
| 11 | | 05'53" (+00'41") | 1005 / 11040 | 198 / 85 |
| 12 | | 06'08" (+00'56") | 1006 / 12046 | 192 / 84 |
| 13 | | 05'12" | 1001 / 13048 | 204 / 93 |
| 14 | | 05'34" (+00'22") | 1005 / 14054 | 202 / 88 |
| 15 | | 05'43" (+00'31") | 1007 / 15061 | 199 / 87 |
| 16 | | 09'04" (+03'52") | 1002 / 16063 | 133 / 82 |
| 17 | | 05'44" (+00'32") | 1006 / 17070 | 199 / 87 |
| 18 | | 06'14" (+01'02") | 1008 / 18079 | 196 / 81 |
| 19 | | 07'00" (+01'48") | 1006 / 19085 | 180 / 79 |
| 20 | | 06'21" (+01'09") | 1009 / 20094 | 196 / 79 |
| 21 | | 08'30" (+03'18") | 1009 / 21104 | 145 / 80 |
| 22 | | 05'23" (+00'11") | 1009 / 22113 | 184 / 100 |
| 23 | | 05'49" (+00'37") | 1006 / 23119 | 202 / 84 |
| 24 | | 05'30" (+00'18") | 531 / 23651 | 198 / 91 |
跟遠東新世紀一起團練，如果可以早知道9/28的竹山馬延期的訊息，今天就衝了...
9月累積里程 :
306.97 km 
Adidas Takumi Ren 2 Wide 累積 :
376.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 06'01" | 00:30'12" |
| 6 | 06'26" | 00:36'38" |
| 7 | 05'48" | 00:42'26" |
| 8 | 08'23" | 00:50'49" |
| 9 | 06'11" | 00:57'00" |
| 10 | 05'54" | 01:02'54" |
| 11 | 05'56" | 01:08'50" |
| 12 | 06'00" | 01:14'50" |
| 13 | 05'24" | 01:20'14" |
| 14 | 05'35" | 01:25'49" |
| 15 | 05'44" | 01:31'33" |
| 16 | 09'09" | 01:40'42" |
| 17 | 05'46" | 01:46'28" |
| 18 | 06'14" | 01:52'42" |
| 19 | 07'05" | 01:59'47" |
| 20 | 06'24" | 02:06'11" |
| 21 | 08'34" | 02:14'45" |
| 22 | 05'28" | 02:20'13" |
| 23 | 05'50" | 02:26'03" |
| 23.5 | 05'45" | 02:29'07" |
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