9.5 km | 00:56:20 | 05:54/km日期: 2022-09-13 05:29 - 平均心率: 165 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 04'43" / 05'21" / 06'00" / 05'20" / 06'21" / 06'22" / 06'47" / 07'41" / 05'19" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 413 / 413 |
| 2 | | 04'42" (+00'03") | 419 / 832 |
| 3 | | 04'46" (+00'07") | 412 / 1245 |
| 4 | | 04'47" (+00'08") | 405 / 1651 |
| 5 | | 08'10" (+03'31") | 510 / 2162 |
| 6 | | 04'45" (+00'06") | 415 / 2577 |
| 7 | | 04'57" (+00'18") | 414 / 2992 |
| 8 | | 05'00" (+00'21") | 828 / 3820 |
| 9 | | 07'56" (+03'17") | 483 / 4304 |
| 10 | | 05'12" (+00'33") | 409 / 4713 |
| 11 | | 05'23" (+00'44") | 406 / 5119 |
| 12 | | 05'26" (+00'47") | 407 / 5526 |
| 13 | | 05'15" (+00'36") | 407 / 5934 |
| 14 | | 23'17" (+18'38") | 141 / 6076 |
| 15 | | 05'14" (+00'35") | 824 / 6900 |
| 16 | | 05'21" (+00'42") | 811 / 7712 |
| 17 | | 18'03" (+13'24") | 186 / 7898 |
| 18 | | 05'21" (+00'42") | 802 / 8700 |
| 19 | | 04'49" (+00'10") | 830 / 9530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'21" | 00:10'04" |
| 3 | 06'00" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 06'21" | 00:27'45" |
| 6 | 06'22" | 00:34'07" |
| 7 | 06'47" | 00:40'54" |
| 8 | 07'41" | 00:48'35" |
| 9 | 05'19" | 00:53'54" |
| 9.5 | 04'35" | 00:56'20" |
Yuwei Wang 說推
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