12.4 km | 01:01:24 | 04:57/km日期: 2022-09-16 05:51 - 總爬升: 153 m - 平均心率: 143 - 卡路里: 622 Cal - 平均步頻: 174
Pace: 05'32" / 05'03" / 05'13" / 05'05" / 04'47" / 04'58" / 04'59" / 04'58" / 06'08" / 04'26" / 04'44" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'47") | 1000 / 3000 |
| 4 | | 05'05" (+00'39") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'32") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'43" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'21") | 1000 / 12000 |
| 13 | | 04'46" (+00'20") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'05" | 00:20'53" |
| 5 | 04'47" | 00:25'40" |
| 6 | 04'58" | 00:30'38" |
| 7 | 04'59" | 00:35'37" |
| 8 | 04'58" | 00:40'35" |
| 9 | 06'08" | 00:46'43" |
| 10 | 04'26" | 00:51'09" |
| 11 | 04'44" | 00:55'53" |
| 12 | 04'47" | 01:00'40" |
| 12.4 | 04'46" | 01:02'34" |
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