10.0 km | 01:07:49 | 06:45/km日期: 2022-09-16 09:47 - 平均心率: 128 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 60%
Pace: 07'19" / 06'46" / 06'44" / 06'43" / 06'36" / 07'59" / 06'34" / 06'24" / 06'18" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'03") | 1000 / 1000 |
| 2 | | 06'46" (+00'31") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 07'59" (+01'44") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 05'49" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 167.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 06'44" | 00:20'49" |
| 4 | 06'43" | 00:27'32" |
| 5 | 06'36" | 00:34'08" |
| 6 | 07'59" | 00:42'07" |
| 7 | 06'34" | 00:48'41" |
| 8 | 06'24" | 00:55'05" |
| 9 | 06'18" | 01:01'23" |
| 10 | 06'16" | 01:07'39" |
| 10.0 | 06'16" | 01:07'50" |
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