6.9 km | 00:42:54 | 06:14/km日期: 2015-09-29 20:27 - 地點: 大同高中 - 平均心率: 158 - 卡路里: 353 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'46" / 06'53" / 05'15" / 06'00" / 06'03" / 07'30" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'08") | 377 / 377 |
2 | | 05'25" (+01'00") | 399 / 776 |
3 | | 05'03" (+00'38") | 198 / 975 |
4 | | 20'46" (+16'21") | 48 / 1024 |
5 | | 05'47" (+01'22") | 360 / 1384 |
6 | | 05'28" (+01'03") | 385 / 1769 |
7 | | 05'26" (+01'01") | 187 / 1957 |
8 | | 28'23" (+23'58") | 36 / 1993 |
9 | | 05'15" (+00'50") | 394 / 2388 |
10 | | 05'18" (+00'53") | 401 / 2789 |
11 | | 05'17" (+00'52") | 192 / 2982 |
12 | | 26'34" (+22'09") | 38 / 3020 |
13 | | 05'17" (+00'52") | 188 / 3209 |
14 | | 05'11" (+00'46") | 201 / 3410 |
15 | | 05'18" (+00'53") | 393 / 3804 |
16 | | 05'04" (+00'39") | 201 / 4006 |
17 | | 28'38" (+24'13") | 35 / 4041 |
18 | | 05'16" (+00'51") | 391 / 4432 |
19 | | 05'22" (+00'57") | 389 / 4821 |
20 | | 04'25" | 195 / 5017 |
21 | | 11'57" (+07'32") | 211 / 5229 |
22 | | 06'32" (+02'07") | 405 / 5634 |
23 | | 06'23" (+01'58") | 405 / 6040 |
24 | | 06'14" (+01'49") | 415 / 6455 |
25 | | 06'08" (+01'43") | 411 / 6866 |
26 | | 06'53" (+02'28") | 9 / 6876 |
升天團1K x 5
P(124"), R(原地, 60")
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
101.58 km addidas Takumi Ren 2 累積 :
755.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'53" | 00:12'39" |
3 | 05'15" | 00:17'54" |
4 | 06'00" | 00:23'54" |
5 | 06'03" | 00:29'57" |
6 | 07'30" | 00:37'27" |
6.9 | 06'14" | 00:42'55" |