17.2 km | 01:29:23 | 05:11/km日期: 2022-09-19 05:15 - 總爬升: 345 m - 平均心率: 149 - 卡路里: 963 Cal - 平均步頻: 170
Pace: 05'34" / 05'24" / 05'15" / 05'20" / 05'34" / 05'27" / 05'10" / 05'38" / 05'15" / 05'04" / 05'11" / 04'55" / 07'16" / 06'31" / 05'00" / 05'24" / 04'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 05'20" (+00'28") | 1000 / 14000 |
| 15 | | 04'59" (+00'07") | 1000 / 15000 |
| 16 | | 05'23" (+00'31") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'04" (+00'12") | 191 / 17191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'34" | 00:27'07" |
| 6 | 05'27" | 00:32'34" |
| 7 | 05'10" | 00:37'44" |
| 8 | 05'38" | 00:43'22" |
| 9 | 05'15" | 00:48'37" |
| 10 | 05'04" | 00:53'41" |
| 11 | 05'11" | 00:58'52" |
| 12 | 04'55" | 01:03'47" |
| 13 | 07'16" | 01:11'03" |
| 14 | 06'31" | 01:17'34" |
| 15 | 05'00" | 01:22'34" |
| 16 | 05'24" | 01:27'58" |
| 17 | 04'53" | 01:32'51" |
| 17.2 | 05'03" | 01:33'49" |
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