10.0 km | 01:14:39 | 07:26/km日期: 2022-09-20 08:30 - 平均心率: 137 - 卡路里: 684 Cal - 平均步頻: 160
Pace: 07'02" / 07'32" / 08'27" / 07'57" / 07'39" / 06'42" / 06'57" / 08'18" / 06'29" / 07'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'33") | 1000 / 1000 |
| 2 | | 07'31" (+01'02") | 1000 / 2000 |
| 3 | | 08'26" (+01'57") | 1000 / 3000 |
| 4 | | 07'57" (+01'28") | 1000 / 4000 |
| 5 | | 07'38" (+01'09") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'57" (+00'28") | 1000 / 7000 |
| 8 | | 08'17" (+01'48") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'27" (+00'58") | 1000 / 10000 |
| 11 | | 06'03" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 250.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'32" | 00:14'34" |
| 3 | 08'27" | 00:23'01" |
| 4 | 07'57" | 00:30'58" |
| 5 | 07'39" | 00:38'37" |
| 6 | 06'42" | 00:45'19" |
| 7 | 06'57" | 00:52'16" |
| 8 | 08'18" | 01:00'34" |
| 9 | 06'29" | 01:07'03" |
| 10 | 07'28" | 01:14'31" |
| 10.0 | 05'35" | 01:14'39" |
留言 
展開計圈分析
