30.1 km | 02:34:06 | 05:06/km日期: 2022-09-23 05:15 - 總爬升: 394 m - 平均心率: 154 - 卡路里: 1747 Cal - 平均步頻: 174
Pace: 05'21" / 05'19" / 05'16" / 06'36" / 04'57" / 05'06" / 05'11" / 05'33" / 04'58" / 05'03" / 05'14" / 05'03" / 05'47" / 05'01" / 04'59" / 05'26" / 04'59" / 05'34" / 05'06" / 04'59" / 05'22" / 04'52" / 05'33" / 05'13" / 05'13" / 04'30" / 05'10" / 05'06" / 05'37" / 04'52" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'49") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'22" (+00'52") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'36") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'12" (+00'42") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'14" (+00'44") | 1000 / 11000 |
| 12 | | 05'03" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'50") | 1000 / 13000 |
| 14 | | 05'01" (+00'31") | 1000 / 14000 |
| 15 | | 04'59" (+00'29") | 1000 / 15000 |
| 16 | | 05'25" (+00'55") | 1000 / 16000 |
| 17 | | 04'58" (+00'28") | 1000 / 17000 |
| 18 | | 05'09" (+00'39") | 1000 / 18000 |
| 19 | | 05'05" (+00'35") | 1000 / 19000 |
| 20 | | 04'58" (+00'28") | 1000 / 20000 |
| 21 | | 05'22" (+00'52") | 1000 / 21000 |
| 22 | | 04'51" (+00'21") | 1000 / 22000 |
| 23 | | 05'05" (+00'35") | 1000 / 23000 |
| 24 | | 05'02" (+00'32") | 1000 / 24000 |
| 25 | | 05'13" (+00'43") | 1000 / 25000 |
| 26 | | 04'30" | 1000 / 26000 |
| 27 | | 04'44" (+00'14") | 1000 / 27000 |
| 28 | | 05'05" (+00'35") | 1000 / 28000 |
| 29 | | 05'37" (+01'07") | 1000 / 29000 |
| 30 | | 04'51" (+00'21") | 1000 / 30000 |
| 31 | | 04'16" | 144 / 30144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 06'36" | 00:22'32" |
| 5 | 04'57" | 00:27'29" |
| 6 | 05'06" | 00:32'35" |
| 7 | 05'11" | 00:37'46" |
| 8 | 05'33" | 00:43'19" |
| 9 | 04'58" | 00:48'17" |
| 10 | 05'03" | 00:53'20" |
| 11 | 05'14" | 00:58'34" |
| 12 | 05'03" | 01:03'37" |
| 13 | 05'47" | 01:09'24" |
| 14 | 05'01" | 01:14'25" |
| 15 | 04'59" | 01:19'24" |
| 16 | 05'26" | 01:24'50" |
| 17 | 04'59" | 01:29'49" |
| 18 | 05'34" | 01:35'23" |
| 19 | 05'06" | 01:40'29" |
| 20 | 04'59" | 01:45'28" |
| 21 | 05'22" | 01:50'50" |
| 22 | 04'52" | 01:55'42" |
| 23 | 05'33" | 02:01'15" |
| 24 | 05'13" | 02:06'28" |
| 25 | 05'13" | 02:11'41" |
| 26 | 04'30" | 02:16'11" |
| 27 | 05'10" | 02:21'21" |
| 28 | 05'06" | 02:26'27" |
| 29 | 05'37" | 02:32'04" |
| 30 | 04'52" | 02:36'56" |
| 30.1 | 04'15" | 02:37'33" |
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