14.4 km | 01:30:11 | 06:15/km日期: 2022-09-26 05:44 - 總爬升: 209 m - 平均心率: 141 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 06'21" / 06'16" / 06'41" / 06'48" / 06'04" / 06'29" / 06'03" / 06'29" / 06'04" / 06'42" / 05'52" / 05'51" / 06'18" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+00'58") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'39") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'51") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'52" (+00'02") | 1000 / 14000 |
| 15 | | 05'53" (+00'03") | 399 / 14399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
320.41 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'41" | 00:19'18" |
| 4 | 06'48" | 00:26'06" |
| 5 | 06'04" | 00:32'10" |
| 6 | 06'29" | 00:38'39" |
| 7 | 06'03" | 00:44'42" |
| 8 | 06'29" | 00:51'11" |
| 9 | 06'04" | 00:57'15" |
| 10 | 06'42" | 01:03'57" |
| 11 | 05'52" | 01:09'49" |
| 12 | 05'51" | 01:15'40" |
| 13 | 06'18" | 01:21'58" |
| 14 | 05'52" | 01:27'50" |
| 14.4 | 05'52" | 01:30'11" |
23428.9 km | 
3.5 km
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