62.0 km | 07:57:08 | 07:41/km日期: 2015-10-04 02:33 - 總爬升: 763 m - 地點: 南清公路 - 天氣: 有點熱 - 卡路里: 3481 Cal - 總步數: 73674 - 平均步頻: 154 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'06" / 06'39" / 06'14" / 06'04" / 06'26" / 06'36" / 06'29" / 07'00" / 06'46" / 06'46" / 06'18" / 06'52" / 06'36" / 06'39" / 04'44" / 07'50" / 06'40" / 07'35" / 07'35" / 07'00" / 06'55" / 08'10" / 07'15" / 07'44" / 03'55" / 06'49" / 07'57" / 08'37" / 09'14" / 10'47" / 07'41" / 07'06" / 10'57" / 09'06" / 06'44" / 10'12" / 03'58" / 06'06" / 06'12" / 07'53" / 10'25" / 07'25" / 08'17" / 09'09" / 06'55" / 06'26" / 11'24" / 06'26" / 09'12" / 06'40" / 07'58" / 07'52" / 13'42" / 07'40" / 07'07" / 08'44" / 07'46" / 07'46" / 06'54" / 06'50" / 05'51" / 06'11" / 06'25" / 136'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'07") | 1000 / 1000 | 187 / 75 |
| 2 | | 06'36" (+00'38") | 1005 / 2006 | 182 / 82 |
| 3 | | 06'11" (+00'13") | 1007 / 3013 | 199 / 80 |
| 4 | | 06'03" (+00'05") | 1002 / 4016 | 195 / 84 |
| 5 | | 06'26" (+00'28") | 1006 / 5022 | 199 / 77 |
| 6 | | 06'32" (+00'34") | 1000 / 6022 | 198 / 76 |
| 7 | | 06'29" (+00'31") | 1008 / 7031 | 196 / 78 |
| 8 | | 06'55" (+00'57") | 1001 / 8033 | 177 / 81 |
| 9 | | 06'48" (+00'50") | 1003 / 9036 | 190 / 77 |
| 10 | | 06'41" (+00'43") | 1000 / 10037 | 193 / 77 |
| 11 | | 06'17" (+00'19") | 1001 / 11038 | 192 / 82 |
| 12 | | 06'54" (+00'56") | 1006 / 12044 | 173 / 83 |
| 13 | | 06'34" (+00'36") | 1001 / 13046 | 194 / 78 |
| 14 | | 06'37" (+00'39") | 1003 / 14049 | 193 / 77 |
| 15 | | 07'58" (+02'00") | 1004 / 15053 | 147 / 84 |
| 16 | | 06'59" (+01'01") | 1012 / 16065 | 192 / 74 |
| 17 | | 06'35" (+00'37") | 1012 / 17077 | 192 / 78 |
| 18 | | 08'10" (+02'12") | 1008 / 18086 | 142 / 86 |
| 19 | | 06'49" (+00'51") | 1002 / 19088 | 198 / 74 |
| 20 | | 07'02" (+01'04") | 1005 / 20094 | 192 / 73 |
| 21 | | 06'59" (+01'01") | 1001 / 21095 | 193 / 73 |
| 22 | | 08'07" (+02'09") | 1005 / 22100 | 139 / 88 |
| 23 | | 07'24" (+01'26") | 1000 / 23100 | 184 / 73 |
| 24 | | 07'27" (+01'29") | 1011 / 24112 | 152 / 87 |
| 25 | | 06'49" (+00'51") | 1012 / 25124 | 185 / 78 |
| 26 | | 07'50" (+01'52") | 1003 / 26128 | 165 / 76 |
| 27 | | 08'10" (+02'12") | 1003 / 27132 | 127 / 95 |
| 28 | | 08'58" (+03'00") | 1008 / 28140 | 116 / 95 |
| 29 | | 10'20" (+04'22") | 1002 / 29142 | 52 / 184 |
| 30 | | 08'28" (+02'30") | 1003 / 30146 | 143 / 82 |
| 31 | | 07'18" (+01'20") | 1006 / 31152 | 189 / 72 |
| 32 | | 10'04" (+04'06") | 1006 / 32158 | 40 / 245 |
| 33 | | 09'12" (+03'14") | 1010 / 33168 | 102 / 105 |
| 34 | | 07'26" (+01'28") | 1000 / 34169 | 126 / 106 |
| 35 | | 07'51" (+01'53") | 1007 / 35176 | 140 / 90 |
| 36 | | 06'21" (+00'23") | 1003 / 36179 | 194 / 80 |
| 37 | | 06'03" (+00'05") | 1000 / 37180 | 195 / 84 |
| 38 | | 06'08" (+00'10") | 1005 / 38185 | 197 / 82 |
| 39 | | 07'58" (+02'00") | 1003 / 39189 | 130 / 96 |
| 40 | | 10'51" (+04'53") | 1005 / 40195 | 106 / 86 |
| 41 | | 10'23" (+04'25") | 1002 / 41197 | 103 / 93 |
| 42 | | 09'08" (+03'10") | 1008 / 42206 | 133 / 81 |
| 43 | | 07'45" (+01'47") | 1006 / 43212 | 146 / 87 |
| 44 | | 06'45" (+00'47") | 1108 / 44320 | 195 / 75 |
| 45 | | 08'34" (+02'36") | 1003 / 45323 | 106 / 109 |
| 46 | | 08'33" (+02'35") | 1003 / 46327 | 117 / 99 |
| 47 | | 06'34" (+00'36") | 1007 / 47335 | 191 / 79 |
| 48 | | 09'00" (+03'02") | 1002 / 48338 | 133 / 82 |
| 49 | | 06'42" (+00'44") | 1007 / 49346 | 195 / 76 |
| 50 | | 08'28" (+02'30") | 1005 / 50351 | 127 / 92 |
| 51 | | 07'07" (+01'09") | 1002 / 51353 | 183 / 76 |
| 52 | | 14'31" (+08'33") | 1004 / 52357 | 76 / 90 |
| 53 | | 07'10" (+01'12") | 1002 / 53360 | 183 / 75 |
| 54 | | 06'39" (+00'41") | 1001 / 54362 | 194 / 77 |
| 55 | | 09'38" (+03'40") | 1008 / 55371 | 79 / 130 |
| 56 | | 07'00" (+01'02") | 1002 / 56373 | 195 / 72 |
| 57 | | 08'21" (+02'23") | 1004 / 57377 | 134 / 88 |
| 58 | | 06'38" (+00'40") | 1003 / 58380 | 190 / 78 |
| 59 | | 06'28" (+00'30") | 1006 / 59386 | 174 / 88 |
| 60 | | 05'58" | 1004 / 60391 | 199 / 84 |
| 61 | | 06'10" (+00'12") | 1004 / 61396 | 198 / 81 |
| 62 | | 07'12" (+01'14") | 1003 / 62399 | 157 / 87 |
自助馬再加碼，2點半從家裡出發，回程不能再加下去，因為沒能耐!
10月累積里程 :
462.34 km 
Adidas Takumi Ren 2 Wide 累積 :
376.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'14" | 00:19'59" |
| 4 | 06'04" | 00:26'03" |
| 5 | 06'26" | 00:32'29" |
| 6 | 06'36" | 00:39'05" |
| 7 | 06'29" | 00:45'34" |
| 8 | 07'00" | 00:52'34" |
| 9 | 06'46" | 00:59'20" |
| 10 | 06'46" | 01:06'06" |
| 11 | 06'18" | 01:12'24" |
| 12 | 06'52" | 01:19'16" |
| 13 | 06'36" | 01:25'52" |
| 14 | 06'39" | 01:32'31" |
| 15 | 04'44" | 01:37'15" |
| 16 | 07'50" | 01:45'05" |
| 17 | 06'40" | 01:51'45" |
| 18 | 07'35" | 01:59'20" |
| 19 | 07'35" | 02:06'55" |
| 20 | 07'00" | 02:13'55" |
| 21 | 06'55" | 02:20'50" |
| 22 | 08'10" | 02:29'00" |
| 23 | 07'15" | 02:36'15" |
| 24 | 07'44" | 02:43'59" |
| 25 | 03'55" | 02:47'54" |
| 26 | 06'49" | 02:54'43" |
| 27 | 07'57" | 03:02'40" |
| 28 | 08'37" | 03:11'17" |
| 29 | 09'14" | 03:20'31" |
| 30 | 10'47" | 03:31'18" |
| 31 | 07'41" | 03:38'59" |
| 32 | 07'06" | 03:46'05" |
| 33 | 10'57" | 03:57'02" |
| 34 | 09'06" | 04:06'08" |
| 35 | 06'44" | 04:12'52" |
| 36 | 10'12" | 04:23'04" |
| 37 | 03'58" | 04:27'02" |
| 38 | 06'06" | 04:33'08" |
| 39 | 06'12" | 04:39'20" |
| 40 | 07'53" | 04:47'13" |
| 41 | 10'25" | 04:57'38" |
| 42 | 07'25" | 05:05'03" |
| 43 | 08'17" | 05:13'20" |
| 44 | 09'09" | 05:22'29" |
| 45 | 06'55" | 05:29'24" |
| 46 | 06'26" | 05:35'50" |
| 47 | 11'24" | 05:47'14" |
| 48 | 06'26" | 05:53'40" |
| 49 | 09'12" | 06:02'52" |
| 50 | 06'40" | 06:09'32" |
| 51 | 07'58" | 06:17'30" |
| 52 | 07'52" | 06:25'22" |
| 53 | 13'42" | 06:39'04" |
| 54 | 07'40" | 06:46'44" |
| 55 | 07'07" | 06:53'51" |
| 56 | 08'44" | 07:02'35" |
| 57 | 07'46" | 07:10'21" |
| 58 | 07'46" | 07:18'07" |
| 59 | 06'54" | 07:25'01" |
| 60 | 06'50" | 07:31'51" |
| 61 | 05'51" | 07:37'42" |
| 62 | 06'11" | 07:43'53" |
| 63 | 06'25" | 07:50'18" |
| 62.0 | -7'-11" | 07:57'08" |
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