43.4 km | 04:24:49 | 06:06/km日期: 2022-10-01 05:31 - 平均心率: 150 - 卡路里: 1791 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 05'49" / 05'47" / 05'33" / 05'22" / 05'45" / 05'19" / 05'31" / 05'33" / 05'41" / 05'29" / 05'56" / 05'29" / 05'40" / 05'55" / 06'07" / 05'43" / 05'52" / 06'39" / 05'39" / 06'00" / 06'27" / 05'52" / 06'00" / 06'35" / 06'01" / 06'47" / 06'27" / 06'22" / 06'08" / 06'57" / 06'09" / 06'47" / 06'36" / 06'33" / 05'55" / 06'52" / 06'08" / 06'42" / 06'28" / 06'45" / 06'10" / 06'48" / 05'55" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 262.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5 | 05'45" | 00:28'16" |
| 6 | 05'19" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'41" | 00:50'20" |
| 10 | 05'29" | 00:55'49" |
| 11 | 05'56" | 01:01'45" |
| 12 | 05'29" | 01:07'14" |
| 13 | 05'40" | 01:12'54" |
| 14 | 05'55" | 01:18'49" |
| 15 | 06'07" | 01:24'56" |
| 16 | 05'43" | 01:30'39" |
| 17 | 05'52" | 01:36'31" |
| 18 | 06'39" | 01:43'10" |
| 19 | 05'39" | 01:48'49" |
| 20 | 06'00" | 01:54'49" |
| 21 | 06'27" | 02:01'16" |
| 22 | 05'52" | 02:07'08" |
| 23 | 06'00" | 02:13'08" |
| 24 | 06'35" | 02:19'43" |
| 25 | 06'01" | 02:25'44" |
| 26 | 06'47" | 02:32'31" |
| 27 | 06'27" | 02:38'58" |
| 28 | 06'22" | 02:45'20" |
| 29 | 06'08" | 02:51'28" |
| 30 | 06'57" | 02:58'25" |
| 31 | 06'09" | 03:04'34" |
| 32 | 06'47" | 03:11'21" |
| 33 | 06'36" | 03:17'57" |
| 34 | 06'33" | 03:24'30" |
| 35 | 05'55" | 03:30'25" |
| 36 | 06'52" | 03:37'17" |
| 37 | 06'08" | 03:43'25" |
| 38 | 06'42" | 03:50'07" |
| 39 | 06'28" | 03:56'35" |
| 40 | 06'45" | 04:03'20" |
| 41 | 06'10" | 04:09'30" |
| 42 | 06'48" | 04:16'18" |
| 43 | 05'55" | 04:22'13" |
| 43.4 | 06'17" | 04:24'49" |
9661.8 km | 
190.3 km
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