12.2 km | 01:01:34 | 05:02/km日期: 2022-10-05 05:41 - 總爬升: 487 m - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 174
Pace: 06'06" / 05'47" / 04'59" / 04'49" / 04'57" / 04'59" / 05'08" / 05'28" / 06'12" / 04'44" / 04'53" / 04'22" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'52") | 1000 / 1000 |
| 2 | | 05'47" (+01'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'46") | 1000 / 3000 |
| 4 | | 04'48" (+00'35") | 1000 / 4000 |
| 5 | | 04'57" (+00'44") | 1000 / 5000 |
| 6 | | 04'59" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'54") | 1000 / 7000 |
| 8 | | 05'03" (+00'50") | 1000 / 8000 |
| 9 | | 05'05" (+00'52") | 1000 / 9000 |
| 10 | | 04'44" (+00'31") | 1000 / 10000 |
| 11 | | 04'45" (+00'32") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'26" (+00'13") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 04'59" | 00:16'52" |
| 4 | 04'49" | 00:21'41" |
| 5 | 04'57" | 00:26'38" |
| 6 | 04'59" | 00:31'37" |
| 7 | 05'08" | 00:36'45" |
| 8 | 05'28" | 00:42'13" |
| 9 | 06'12" | 00:48'25" |
| 10 | 04'44" | 00:53'09" |
| 11 | 04'53" | 00:58'02" |
| 12 | 04'22" | 01:02'24" |
| 12.2 | 04'27" | 01:03'20" |
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