15.4 km | 01:53:40 | 07:21/km日期: 2022-10-08 06:53 - 總爬升: 153 m - 平均心率: 138 - 卡路里: 833 Cal - 總步數: 17908 - 平均步頻: 133 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'44" / 06'50" / 07'09" / 06'43" / 06'44" / 07'03" / 06'43" / 06'56" / 06'44" / 11'52" / 10'59" / 02'25" / 07'00" / 17'28" / 13'28" / 07'35" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'01") | 1000 / 1000 | 165 / 89 |
| 2 | | 06'49" (+00'07") | 1001 / 2001 | 165 / 88 |
| 3 | | 07'12" (+00'30") | 1000 / 3002 | 154 / 89 |
| 4 | | 06'43" (+00'01") | 1000 / 4002 | 166 / 89 |
| 5 | | 06'42" | 1001 / 5004 | 166 / 89 |
| 6 | | 07'05" (+00'23") | 1002 / 6006 | 158 / 88 |
| 7 | | 06'43" (+00'01") | 1002 / 7008 | 164 / 90 |
| 8 | | 06'55" (+00'13") | 1000 / 8008 | 164 / 87 |
| 9 | | 06'45" (+00'03") | 1002 / 9011 | 165 / 89 |
| 10 | | 12'22" (+05'40") | 1001 / 10012 | 120 / 67 |
| 11 | | 10'38" (+03'56") | 1001 / 11014 | 109 / 85 |
| 12 | | 06'57" (+00'15") | 1000 / 12015 | 165 / 87 |
| 13 | | 17'21" (+10'39") | 1001 / 13016 | 77 / 74 |
| 14 | | 10'17" (+03'35") | 1000 / 14017 | 132 / 73 |
| 15 | | 07'43" (+01'01") | 1001 / 15018 | 100 / 128 |
| 16 | | 15'33" (+08'51") | 414 / 15433 | 80 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
38.35 km 
Nike Pegasus 37 累積 :
393.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'50" | 00:13'34" |
| 3 | 07'09" | 00:20'43" |
| 4 | 06'43" | 00:27'26" |
| 5 | 06'44" | 00:34'10" |
| 6 | 07'03" | 00:41'13" |
| 7 | 06'43" | 00:47'56" |
| 8 | 06'56" | 00:54'52" |
| 9 | 06'44" | 01:01'36" |
| 10 | 11'52" | 01:13'28" |
| 11 | 10'59" | 01:24'27" |
| 12 | 02'25" | 01:26'52" |
| 13 | 07'00" | 01:33'52" |
| 14 | 17'28" | 01:51'20" |
| 15 | 13'28" | 02:04'48" |
| 16 | 07'35" | 02:12'23" |
| 15.4 | -2'-16" | 02:13'40" |
4341.6 km | 
7308.7 km
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