| 前面20KM還算好跑,後半段實在太熱了,想拚前4小時內還是殘念了,曬成魚乾的東部賽事~ 賽前宣言: 希望能保住總排~ 賽後評分: 風景優美,陽光熱情,197縣道有挑戰性~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
6月累積里程 : 228.29 km  ASICS TARTHERZEAL TJR265-0748 累積 : 1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'49" | 00:09'29" | | 3 | 05'17" | 00:14'46" | | 4 | 05'15" | 00:20'01" | | 5 | 05'10" | 00:25'11" | | 6 | 05'27" | 00:30'38" | | 7 | 05'40" | 00:36'18" | | 8 | 05'18" | 00:41'36" | | 9 | 05'39" | 00:47'15" | | 10 | 05'43" | 00:52'58" | | 11 | 05'29" | 00:58'27" | | 12 | 06'09" | 01:04'36" | | 13 | 06'12" | 01:10'48" | | 14 | 05'33" | 01:16'21" | | 15 | 05'24" | 01:21'45" | | 16 | 05'13" | 01:26'58" | | 17 | 05'40" | 01:32'38" | | 18 | 05'24" | 01:38'02" | | 19 | 05'40" | 01:43'42" | | 20 | 05'28" | 01:49'10" | | 21 | 05'50" | 01:55'00" | | 22 | 05'42" | 02:00'42" | | 23 | 06'16" | 02:06'58" | | 24 | 05'44" | 02:12'42" | | 25 | 05'33" | 02:18'15" | | 26 | 06'17" | 02:24'32" | | 27 | 05'49" | 02:30'21" | | 28 | 05'50" | 02:36'11" | | 29 | 06'13" | 02:42'24" | | 30 | 06'54" | 02:49'18" | | 31 | 06'05" | 02:55'23" | | 32 | 06'52" | 03:02'15" | | 33 | 06'10" | 03:08'25" | | 34 | 05'45" | 03:14'10" | | 35 | 06'24" | 03:20'34" | | 36 | 05'39" | 03:26'13" | | 37 | 06'50" | 03:33'03" | | 38 | 05'52" | 03:38'55" | | 39 | 05'43" | 03:44'38" | | 40 | 05'53" | 03:50'31" | | 41 | 05'33" | 03:56'04" | | 42 | 04'51" | 04:00'55" | | 41.9 | -16'-28" | 04:02'19" |
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