10.0 km | 01:05:36 | 06:32/km日期: 2022-10-06 23:25 - 平均心率: 129 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 07'11" / 06'41" / 06'32" / 06'50" / 06'42" / 06'40" / 06'13" / 06'13" / 06'12" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'50" (+00'42") | 1000 / 4000 |
| 5 | | 06'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'49" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 203.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'41" | 00:13'52" |
| 3 | 06'32" | 00:20'24" |
| 4 | 06'50" | 00:27'14" |
| 5 | 06'42" | 00:33'56" |
| 6 | 06'40" | 00:40'36" |
| 7 | 06'13" | 00:46'49" |
| 8 | 06'13" | 00:53'02" |
| 9 | 06'12" | 00:59'14" |
| 10 | 06'09" | 01:05'23" |
| 10.0 | 05'29" | 01:05'35" |
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