21.2 km | 01:51:22 | 05:15/km日期: 2022-10-13 19:13 - 平均心率: 157 - 卡路里: 1334 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 05'09" / 05'06" / 05'09" / 05'04" / 05'15" / 05'13" / 05'16" / 05'12" / 05'10" / 05'11" / 05'18" / 05'25" / 05'30" / 05'37" / 06'12" / 05'21" / 05'14" / 05'14" / 05'17" / 05'14" / 05'09" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'05") | 1000 / 1000 |
2 | | 05'05" (+00'01") | 1000 / 2000 |
3 | | 05'07" (+00'03") | 1000 / 3000 |
4 | | 05'04" | 1000 / 4000 |
5 | | 05'14" (+00'10") | 1000 / 5000 |
6 | | 05'12" (+00'08") | 1000 / 6000 |
7 | | 05'15" (+00'11") | 1000 / 7000 |
8 | | 05'11" (+00'07") | 1000 / 8000 |
9 | | 05'09" (+00'05") | 1000 / 9000 |
10 | | 05'10" (+00'06") | 1000 / 10000 |
11 | | 05'17" (+00'13") | 1000 / 11000 |
12 | | 05'25" (+00'21") | 1000 / 12000 |
13 | | 05'30" (+00'26") | 1000 / 13000 |
14 | | 05'36" (+00'32") | 1000 / 14000 |
15 | | 05'30" (+00'26") | 1000 / 15000 |
16 | | 05'21" (+00'17") | 1000 / 16000 |
17 | | 05'14" (+00'10") | 1000 / 17000 |
18 | | 05'13" (+00'09") | 1000 / 18000 |
19 | | 05'17" (+00'13") | 1000 / 19000 |
20 | | 05'14" (+00'10") | 1000 / 20000 |
21 | | 05'08" (+00'04") | 1000 / 21000 |
22 | | 05'23" (+00'19") | 151 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'06" | 00:10'15" |
3 | 05'09" | 00:15'24" |
4 | 05'04" | 00:20'28" |
5 | 05'15" | 00:25'43" |
6 | 05'13" | 00:30'56" |
7 | 05'16" | 00:36'12" |
8 | 05'12" | 00:41'24" |
9 | 05'10" | 00:46'34" |
10 | 05'11" | 00:51'45" |
11 | 05'18" | 00:57'03" |
12 | 05'25" | 01:02'28" |
13 | 05'30" | 01:07'58" |
14 | 05'37" | 01:13'35" |
15 | 06'12" | 01:19'47" |
16 | 05'21" | 01:25'08" |
17 | 05'14" | 01:30'22" |
18 | 05'14" | 01:35'36" |
19 | 05'17" | 01:40'53" |
20 | 05'14" | 01:46'07" |
21 | 05'09" | 01:51'16" |
21.2 | 05'23" | 01:52'05" |