11.3 km | 01:46:44 | 09:27/km日期: 2022-11-19 06:34 - 平均心率: 137 - 卡路里: 882 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 93%
Pace: 06'58" / 07'24" / 07'34" / 08'14" / 18'13" / 09'32" / 08'01" / 08'15" / 10'46" / 09'48" / 08'52" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'23" (+00'25") | 1000 / 2000 |
| 3 | | 07'33" (+00'35") | 1000 / 3000 |
| 4 | | 08'14" (+01'16") | 1000 / 4000 |
| 5 | | 18'13" (+11'15") | 1000 / 5000 |
| 6 | | 09'32" (+02'34") | 1000 / 6000 |
| 7 | | 08'00" (+01'02") | 1000 / 7000 |
| 8 | | 08'15" (+01'17") | 1000 / 8000 |
| 9 | | 10'45" (+03'47") | 1000 / 9000 |
| 10 | | 09'47" (+02'49") | 1000 / 10000 |
| 11 | | 08'52" (+01'54") | 1000 / 11000 |
| 12 | | 11'09" (+04'11") | 278 / 11278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 11.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'24" | 00:14'22" |
| 3 | 07'34" | 00:21'56" |
| 4 | 08'14" | 00:30'10" |
| 5 | 18'13" | 00:48'23" |
| 6 | 09'32" | 00:57'55" |
| 7 | 08'01" | 01:05'56" |
| 8 | 08'15" | 01:14'11" |
| 9 | 10'46" | 01:24'57" |
| 10 | 09'48" | 01:34'45" |
| 11 | 08'52" | 01:43'37" |
| 11.3 | 11'10" | 01:46'44" |
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