10.2 km | 00:57:09 | 05:35/km日期: 2015-10-14 05:04 - 地點: 武陵 - 天氣: 有點冷冷的 - 卡路里: 533 Cal - 總步數: 10290 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'04" / 05'03" / 05'23" / 05'20" / 05'12" / 05'05" / 05'32" / 06'09" / 06'20" / 05'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'08") | 1012 / 1012 | 161 / 100 |
| 2 | | 05'02" (+00'01") | 1002 / 2015 | 186 / 106 |
| 3 | | 05'21" (+00'20") | 1004 / 3019 | 182 / 102 |
| 4 | | 05'17" (+00'16") | 1007 / 4026 | 183 / 102 |
| 5 | | 05'10" (+00'09") | 1004 / 5031 | 188 / 102 |
| 6 | | 05'01" | 1000 / 6031 | 189 / 104 |
| 7 | | 05'36" (+00'35") | 1000 / 7032 | 181 / 98 |
| 8 | | 06'10" (+01'09") | 1007 / 8039 | 178 / 90 |
| 9 | | 06'14" (+01'13") | 1002 / 9042 | 176 / 90 |
| 10 | | 05'40" (+00'39") | 1007 / 10050 | 178 / 98 |
| 11 | | 05'09" (+00'08") | 213 / 10263 | 176 / 110 |
10月累積里程 :
142.07 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'03" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'12" | 00:27'02" |
| 6 | 05'05" | 00:32'07" |
| 7 | 05'32" | 00:37'39" |
| 8 | 06'09" | 00:43'48" |
| 9 | 06'20" | 00:50'08" |
| 10 | 05'44" | 00:55'52" |
| 10.2 | 06'00" | 00:57'09" |
展開計圈分析
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