9.3 km | 01:03:06 | 06:46/km日期: 2022-10-19 14:48 - 平均心率: 122 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58%
Pace: 06'49" / 06'48" / 06'44" / 06'54" / 07'08" / 07'07" / 06'30" / 06'49" / 06'45" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'25") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 07'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 07'06" (+00'42") | 317 / 9317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
338.80 km 
ASICS Kayano 29 (F) 累積 :
20.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 06'54" | 00:27'15" |
| 5 | 07'08" | 00:34'23" |
| 6 | 07'07" | 00:41'30" |
| 7 | 06'30" | 00:48'00" |
| 8 | 06'49" | 00:54'49" |
| 9 | 06'45" | 01:01'34" |
| 9.3 | 07'08" | 01:03'50" |
27207.7 km | 
262.7 km
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