9.1 km | 00:52:15 | 05:44/km日期: 2022-10-20 19:56 - 平均心率: 147 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76%
Pace: 05'33" / 09'12" / 05'17" / 05'08" / 05'07" / 05'10" / 05'05" / 07'55" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'54") | 1000 / 1000 |
2 | | 05'32" (+00'54") | 344 / 1344 |
3 | | 26'19" (+21'41") | 185 / 1529 |
4 | | 05'03" (+00'25") | 312 / 1842 |
5 | | 05'21" (+00'43") | 305 / 2148 |
6 | | 05'12" (+00'34") | 311 / 2459 |
7 | | 05'22" (+00'44") | 303 / 2762 |
8 | | 05'06" (+00'28") | 314 / 3077 |
9 | | 05'16" (+00'38") | 307 / 3385 |
10 | | 05'17" (+00'39") | 305 / 3690 |
11 | | 04'54" (+00'16") | 314 / 4004 |
12 | | 04'53" (+00'15") | 306 / 4311 |
13 | | 05'13" (+00'35") | 309 / 4621 |
14 | | 05'12" (+00'34") | 312 / 4933 |
15 | | 05'13" (+00'35") | 310 / 5244 |
16 | | 05'09" (+00'31") | 313 / 5557 |
17 | | 05'13" (+00'35") | 311 / 5868 |
18 | | 05'12" (+00'34") | 312 / 6181 |
19 | | 05'08" (+00'30") | 313 / 6494 |
20 | | 04'56" (+00'18") | 312 / 6807 |
21 | | 04'55" (+00'17") | 309 / 7116 |
22 | | 04'44" (+00'06") | 310 / 7427 |
23 | | 04'38" | 309 / 7736 |
24 | | 07'49" (+03'11") | 9 / 7746 |
25 | | 06'11" (+01'33") | 1000 / 8746 |
26 | | 05'45" (+01'07") | 343 / 9090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 243.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 09'12" | 00:14'45" |
3 | 05'17" | 00:20'02" |
4 | 05'08" | 00:25'10" |
5 | 05'07" | 00:30'17" |
6 | 05'10" | 00:35'27" |
7 | 05'05" | 00:40'32" |
8 | 07'55" | 00:48'27" |
9 | 06'03" | 00:54'30" |
9.1 | 05'32" | 00:55'00" |