29.1 km | 03:22:01 | 06:57/km日期: 2022-10-23 08:04 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 2109 Cal - 平均步頻: 166
Pace: 06'13" / 06'03" / 10'02" / 02'17" / 06'28" / 06'54" / 06'09" / 06'15" / 06'04" / 06'03" / 07'53" / 05'59" / 10'25" / 06'56" / 06'15" / 06'25" / 06'01" / 06'08" / 06'13" / 07'50" / 07'52" / 06'33" / 06'12" / 06'37" / 08'13" / 07'20" / 07'51" / 12'06" / 134'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+00'56") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 07'53" (+01'55") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 10'25" (+04'27") | 1000 / 13000 |
| 14 | | 06'55" (+00'57") | 1000 / 14000 |
| 15 | | 06'15" (+00'17") | 1000 / 15000 |
| 16 | | 06'24" (+00'26") | 1000 / 16000 |
| 17 | | 06'01" (+00'03") | 1000 / 17000 |
| 18 | | 06'07" (+00'09") | 1000 / 18000 |
| 19 | | 06'13" (+00'15") | 1000 / 19000 |
| 20 | | 07'49" (+01'51") | 1000 / 20000 |
| 21 | | 07'51" (+01'53") | 1000 / 21000 |
| 22 | | 06'33" (+00'35") | 1000 / 22000 |
| 23 | | 06'12" (+00'14") | 1000 / 23000 |
| 24 | | 06'36" (+00'38") | 1000 / 24000 |
| 25 | | 08'12" (+02'14") | 1000 / 25000 |
| 26 | | 07'19" (+01'21") | 1000 / 26000 |
| 27 | | 07'50" (+01'52") | 1000 / 27000 |
| 28 | | 12'05" (+06'07") | 1000 / 28000 |
| 29 | | 10'19" (+04'21") | 652 / 28652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 245.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 10'02" | 00:22'18" |
| 4 | 02'17" | 00:24'35" |
| 5 | 06'28" | 00:31'03" |
| 6 | 06'54" | 00:37'57" |
| 7 | 06'09" | 00:44'06" |
| 8 | 06'15" | 00:50'21" |
| 9 | 06'04" | 00:56'25" |
| 10 | 06'03" | 01:02'28" |
| 11 | 07'53" | 01:10'21" |
| 12 | 05'59" | 01:16'20" |
| 13 | 10'25" | 01:26'45" |
| 14 | 06'56" | 01:33'41" |
| 15 | 06'15" | 01:39'56" |
| 16 | 06'25" | 01:46'21" |
| 17 | 06'01" | 01:52'22" |
| 18 | 06'08" | 01:58'30" |
| 19 | 06'13" | 02:04'43" |
| 20 | 07'50" | 02:12'33" |
| 21 | 07'52" | 02:20'25" |
| 22 | 06'33" | 02:26'58" |
| 23 | 06'12" | 02:33'10" |
| 24 | 06'37" | 02:39'47" |
| 25 | 08'13" | 02:48'00" |
| 26 | 07'20" | 02:55'20" |
| 27 | 07'51" | 03:03'11" |
| 28 | 12'06" | 03:15'17" |
| 28.7 | 10'18" | 03:22'01" |
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