|  98.9 km | 04:46:14 | 20.7 km/h日期: 2022-12-04 07:16 - 總爬升: 836 m - 平均心率: 144 - 卡路里: 1854 Cal - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-18.63) | 1000 / 1000 | | 2 | | 32.43 (-9.43) | 1005 / 2006 | | 3 | | 21.56 (-20.30) | 1005 / 3012 | | 4 | | 27.48 (-14.38) | 1001 / 4014 | | 5 | | 25.17 (-16.69) | 1003 / 5017 |
| 6 | | 37.50 (-4.36) | 1007 / 6025 | | 7 | | 33.03 (-8.83) | 1002 / 7028 | | 8 | | 32.14 (-9.72) | 1004 / 8032 | | 9 | | 30.25 (-11.61) | 1007 / 9039 | | 10 | | 27.48 (-14.38) | 1002 / 10042 | | 11 | | 23.84 (-18.02) | 1000 / 11042 | | 12 | | 33.33 (-8.53) | 1001 / 12044 | | 13 | | 29.51 (-12.35) | 1006 / 13051 | | 14 | | 26.28 (-15.58) | 1002 / 14053 | | 15 | | 29.03 (-12.83) | 1007 / 15060 | | 16 | | 31.03 (-10.83) | 1002 / 16063 | | 17 | | 30.77 (-11.09) | 1003 / 17066 | | 18 | | 33.03 (-8.83) | 1008 / 18074 | | 19 | | 28.35 (-13.51) | 1004 / 19079 | | 20 | | 29.75 (-12.11) | 1004 / 20084 | | 21 | | 20.57 (-21.29) | 1002 / 21087 | | 22 | | 23.08 (-18.78) | 1001 / 22088 | | 23 | | 26.87 (-14.99) | 1003 / 23091 | | 24 | | 9.02 (-32.84) | 1005 / 24096 | | 25 | | 32.73 (-9.13) | 1006 / 25103 | | 26 | | 31.30 (-10.56) | 1003 / 26106 | | 27 | | 22.22 (-19.64) | 1006 / 27113 | | 28 | | 41.86 | 1005 / 28118 | | 29 | | 30.77 (-11.09) | 1006 / 29124 | | 30 | | 24.32 (-17.54) | 1000 / 30125 | | 31 | | 11.80 (-30.06) | 1002 / 31127 | | 32 | | 29.27 (-12.59) | 1002 / 32129 | | 33 | | 16.67 (-25.19) | 1001 / 33131 | | 34 | | 21.43 (-20.43) | 1006 / 34138 | | 35 | | 35.29 (-6.57) | 1007 / 35146 | | 36 | | 37.50 (-4.36) | 1000 / 36146 | | 37 | | 32.73 (-9.13) | 1004 / 37150 | | 38 | | 19.15 (-22.71) | 1000 / 38151 | | 39 | | 27.27 (-14.59) | 1006 / 39157 | | 40 | | 31.58 (-10.28) | 1006 / 40163 | | 41 | | 23.84 (-18.02) | 1005 / 41169 | | 42 | | 28.12 (-13.74) | 1003 / 42173 | | 43 | | 22.22 (-19.64) | 1005 / 43179 | | 44 | | 29.27 (-12.59) | 1006 / 44185 | | 45 | | 31.03 (-10.83) | 1004 / 45189 | | 46 | | 30.51 (-11.35) | 1002 / 46192 | | 47 | | 21.95 (-19.91) | 1000 / 47193 | | 48 | | 12.50 (-29.36) | 1000 / 48193 | | 49 | | 12.46 (-29.40) | 1004 / 49197 | | 50 | | 13.74 (-28.12) | 1002 / 50200 | | 51 | | 24.32 (-17.54) | 1001 / 51201 | | 52 | | 26.09 (-15.77) | 1005 / 52207 | | 53 | | 33.33 (-8.53) | 1000 / 53208 | | 54 | | 32.14 (-9.72) | 1000 / 54208 | | 55 | | 28.12 (-13.74) | 1004 / 55212 | | 56 | | 21.18 (-20.68) | 1003 / 56216 | | 57 | | 21.18 (-20.68) | 1005 / 57221 | | 58 | | 29.51 (-12.35) | 1002 / 58224 | | 59 | | 24.49 (-17.37) | 1001 / 59226 | | 60 | | 31.30 (-10.56) | 1005 / 60232 | | 61 | | 15.06 (-26.80) | 1003 / 61236 | | 62 | | 24.16 (-17.70) | 1005 / 62241 | | 63 | | 29.75 (-12.11) | 1002 / 63244 | | 64 | | 6.99 (-34.87) | 1001 / 64245 | | 65 | | 15.58 (-26.28) | 1002 / 65248 | | 66 | | 16.14 (-25.72) | 1000 / 66248 | | 67 | | 25.53 (-16.33) | 1007 / 67256 | | 68 | | 37.89 (-3.97) | 1003 / 68259 | | 69 | | 28.57 (-13.29) | 1004 / 69264 | | 70 | | 28.12 (-13.74) | 1001 / 70266 | | 71 | | 29.75 (-12.11) | 1006 / 71272 | | 72 | | 27.69 (-14.17) | 1002 / 72275 | | 73 | | 6.46 (-35.40) | 1003 / 73279 | | 74 | | 6.16 (-35.70) | 1000 / 74279 | | 75 | | 21.18 (-20.68) | 1001 / 75281 | | 76 | | 22.09 (-19.77) | 1005 / 76286 | | 77 | | 21.30 (-20.56) | 1003 / 77290 | | 78 | | 8.96 (-32.91) | 1006 / 78296 | | 79 | | 31.86 (-10.00) | 1010 / 79307 | | 80 | | 36.36 (-5.50) | 1008 / 80316 | | 81 | | 24.66 (-17.20) | 1000 / 81316 | | 82 | | 28.57 (-13.29) | 1003 / 82320 | | 83 | | 22.93 (-18.93) | 1000 / 83320 | | 84 | | 5.31 (-36.55) | 1006 / 84326 | | 85 | | 21.43 (-20.43) | 1004 / 85331 | | 86 | | 22.50 (-19.36) | 1002 / 86334 | | 87 | | 20.34 (-21.52) | 1004 / 87338 | | 88 | | 23.84 (-18.02) | 1004 / 88343 | | 89 | | 22.93 (-18.93) | 1000 / 89343 | | 90 | | 29.03 (-12.83) | 1002 / 90346 | | 91 | | 31.30 (-10.56) | 1002 / 91348 | | 92 | | 30.51 (-11.35) | 1000 / 92348 | | 93 | | 24.32 (-17.54) | 1000 / 93349 | | 94 | | 8.16 (-33.70) | 1004 / 94353 | | 95 | | 12.16 (-29.70) | 1003 / 95356 | | 96 | | 26.28 (-15.58) | 1001 / 96358 | | 97 | | 22.50 (-19.36) | 1001 / 97359 | | 98 | | 20.93 (-20.93) | 1004 / 98364 | | 99 | | 14.57 (-27.29) | 533 / 98897 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 98.90 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | -0.8 % | | 2 | 32.1 | -0.5 % | | 3 | 21.7 | 2.0 % | | 4 | 27.3 | -1.6 % | | 5 | 24.8 | 2.5 % | | 6 | 37.9 | -3.0 % | | 7 | 32.4 | -1.2 % | | 8 | 32.4 | -0.7 % | | 9 | 30.5 | -0.6 % | | 10 | 27.3 | 1.0 % | | 11 | 23.4 | 2.1 % | | 12 | 33.3 | -1.0 % | | 13 | 29.8 | -0.9 % | | 14 | 25.9 | 2.0 % | | 15 | 29.5 | -0.9 % | | 16 | 30.8 | -0.7 % | | 17 | 30.3 | -0.3 % | | 18 | 33.6 | -0.7 % | | 19 | 28.3 | 1.2 % | | 20 | 29.8 | -0.9 % | | 21 | 22.0 | 2.6 % | | 22 | 21.7 | 2.2 % | | 23 | 26.1 | 1.0 % | | 24 | 8.9 | -1.0 % | | 25 | 34.0 | -2.2 % | | 26 | 31.6 | -1.6 % | | 27 | 21.7 | 2.1 % | | 28 | 39.1 | -2.1 % | | 29 | 32.4 | 1.5 % | | 30 | 24.2 | 2.4 % | | 31 | 11.8 | 1.0 % | | 32 | 31.0 | -1.7 % | | 33 | 16.6 | 2.9 % | | 34 | 20.6 | 2.0 % | | 35 | 33.0 | -1.6 % | | 36 | 36.7 | -2.2 % | | 37 | 32.7 | -1.9 % | | 38 | 20.3 | 2.3 % | | 39 | 26.1 | -1.0 % | | 40 | 31.6 | -1.8 % | | 41 | 24.7 | 1.6 % | | 42 | 26.9 | -0.9 % | | 43 | 24.2 | 1.3 % | | 44 | 26.7 | -1.0 % | | 45 | 30.5 | -1.3 % | | 46 | 31.9 | -0.6 % | | 47 | 22.0 | -1.0 % | | 48 | 12.5 | -0.4 % | | 49 | 12.5 | 1.2 % | | 50 | 17.5 | 4.4 % | | 51 | 17.6 | 2.8 % | | 52 | 23.8 | -2.5 % | | 53 | 31.6 | -1.7 % | | 54 | 33.3 | -1.6 % | | 55 | 29.3 | -1.5 % | | 56 | 22.2 | 1.4 % | | 57 | 21.4 | 2.5 % | | 58 | 26.7 | -1.2 % | | 59 | 24.8 | 1.2 % | | 60 | 30.3 | -0.9 % | | 61 | 19.9 | 2.8 % | | 62 | 17.6 | 1.2 % | | 63 | 30.8 | -2.2 % | | 64 | 7.4 | 3.3 % | | 65 | 15.7 | 3.4 % | | 66 | 15.7 | 2.2 % | | 67 | 20.5 | -1.4 % | | 68 | 34.6 | -2.4 % | | 69 | 32.7 | -2.0 % | | 70 | 26.9 | -0.4 % | | 71 | 28.3 | -1.2 % | | 72 | 30.0 | -1.1 % | | 73 | 6.8 | 2.5 % | | 74 | 25.5 | -1.8 % | | 75 | 5.7 | 2.2 % | | 76 | 25.7 | 2.2 % | | 77 | 18.9 | 2.8 % | | 78 | 8.7 | -0.4 % | | 79 | 27.7 | -0.8 % | | 80 | 39.6 | -2.3 % | | 81 | 27.7 | -1.0 % | | 82 | 26.3 | -1.1 % | | 83 | 26.7 | -0.2 % | | 84 | 5.2 | 1.2 % | | 85 | 23.1 | 1.2 % | | 86 | 22.5 | -1.0 % | | 87 | 18.2 | 2.0 % | | 88 | 26.1 | -1.1 % | | 89 | 23.1 | 1.1 % | | 90 | 25.2 | -1.4 % | | 91 | 30.5 | -1.4 % | | 92 | 32.1 | -0.4 % | | 93 | 27.5 | 1.2 % | | 94 | 19.3 | 1.4 % | | 95 | 7.5 | 2.7 % | | 96 | 17.4 | 3.6 % | | 97 | 22.2 | -1.5 % | | 98 | 22.0 | -1.5 % | | 99 | 16.7 | 1.6 % | | 98.9 | 0.0 | 0.0 % |
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