10.1 km | 00:45:26 | 04:29/km日期: 2022-10-25 19:43 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64%
Pace: 04'29" / 04'30" / 04'30" / 04'31" / 04'26" / 04'29" / 04'31" / 04'27" / 04'28" / 04'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 329 / 329 |
2 | | 04'34" (+00'21") | 403 / 732 |
3 | | 04'36" (+00'23") | 401 / 1133 |
4 | | 04'32" (+00'19") | 404 / 1537 |
5 | | 04'30" (+00'17") | 404 / 1942 |
6 | | 04'28" (+00'15") | 406 / 2348 |
7 | | 04'28" (+00'15") | 406 / 2754 |
8 | | 04'31" (+00'18") | 404 / 3158 |
9 | | 04'30" (+00'17") | 398 / 3557 |
10 | | 04'30" (+00'17") | 408 / 3966 |
11 | | 04'23" (+00'10") | 405 / 4372 |
12 | | 04'27" (+00'14") | 413 / 4785 |
13 | | 04'30" (+00'17") | 407 / 5193 |
14 | | 04'24" (+00'11") | 408 / 5602 |
15 | | 04'30" (+00'17") | 464 / 6066 |
16 | | 04'29" (+00'16") | 357 / 6423 |
17 | | 04'31" (+00'18") | 405 / 6829 |
18 | | 04'31" (+00'18") | 401 / 7230 |
19 | | 04'21" (+00'08") | 411 / 7641 |
20 | | 04'30" (+00'17") | 409 / 8051 |
21 | | 04'33" (+00'20") | 406 / 8457 |
22 | | 04'22" (+00'09") | 409 / 8867 |
23 | | 04'35" (+00'22") | 404 / 9272 |
24 | | 04'26" (+00'13") | 406 / 9678 |
25 | | 04'27" (+00'14") | 406 / 10085 |
26 | | 06'24" (+02'11") | 32 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 148.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'30" | 00:08'59" |
3 | 04'30" | 00:13'29" |
4 | 04'31" | 00:18'00" |
5 | 04'26" | 00:22'26" |
6 | 04'29" | 00:26'55" |
7 | 04'31" | 00:31'26" |
8 | 04'27" | 00:35'53" |
9 | 04'28" | 00:40'21" |
10 | 04'29" | 00:44'50" |
10.1 | 05'05" | 00:45'26" |