19.1 km | 01:29:24 | 04:40/km日期: 2022-11-01 19:14 - 平均心率: 168 - 卡路里: 1202 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 88%
Pace: 05'37" / 05'39" / 04'39" / 04'23" / 04'29" / 04'32" / 04'28" / 04'25" / 04'29" / 04'26" / 04'29" / 04'28" / 04'33" / 06'13" / 04'48" / 04'47" / 04'49" / 04'51" / 04'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'29") | 412 / 412 |
| 2 | | 05'38" (+01'29") | 422 / 834 |
| 3 | | 05'39" (+01'30") | 417 / 1252 |
| 4 | | 05'40" (+01'31") | 415 / 1667 |
| 5 | | 05'33" (+01'24") | 417 / 2084 |
| 6 | | 04'35" (+00'26") | 408 / 2493 |
| 7 | | 04'40" (+00'31") | 405 / 2899 |
| 8 | | 04'15" (+00'06") | 417 / 3316 |
| 9 | | 04'26" (+00'17") | 407 / 3724 |
| 10 | | 04'27" (+00'18") | 410 / 4134 |
| 11 | | 04'28" (+00'19") | 408 / 4542 |
| 12 | | 04'31" (+00'22") | 407 / 4949 |
| 13 | | 04'31" (+00'22") | 405 / 5355 |
| 14 | | 04'28" (+00'19") | 414 / 5770 |
| 15 | | 04'31" (+00'22") | 406 / 6176 |
| 16 | | 04'26" (+00'17") | 407 / 6584 |
| 17 | | 04'29" (+00'20") | 411 / 6995 |
| 18 | | 04'24" (+00'15") | 412 / 7408 |
| 19 | | 04'26" (+00'17") | 408 / 7817 |
| 20 | | 04'26" (+00'17") | 409 / 8226 |
| 21 | | 04'31" (+00'22") | 410 / 8636 |
| 22 | | 04'26" (+00'17") | 409 / 9046 |
| 23 | | 04'25" (+00'16") | 412 / 9459 |
| 24 | | 04'27" (+00'18") | 412 / 9871 |
| 25 | | 04'26" (+00'17") | 409 / 10280 |
| 26 | | 04'26" (+00'17") | 411 / 10692 |
| 27 | | 04'27" (+00'18") | 412 / 11104 |
| 28 | | 04'29" (+00'20") | 405 / 11510 |
| 29 | | 04'33" (+00'24") | 404 / 11914 |
| 30 | | 04'29" (+00'20") | 409 / 12324 |
| 31 | | 04'31" (+00'22") | 411 / 12735 |
| 32 | | 04'27" (+00'18") | 411 / 13147 |
| 33 | | 04'12" (+00'03") | 406 / 13553 |
| 34 | | 04'09" | 210 / 13763 |
| 35 | | 04'43" (+00'34") | 1000 / 14763 |
| 36 | | 05'06" (+00'57") | 52 / 14815 |
| 37 | | 04'48" (+00'39") | 430 / 15246 |
| 38 | | 04'48" (+00'39") | 428 / 15674 |
| 39 | | 04'44" (+00'35") | 431 / 16105 |
| 40 | | 04'44" (+00'35") | 424 / 16530 |
| 41 | | 04'52" (+00'43") | 425 / 16955 |
| 42 | | 04'44" (+00'35") | 430 / 17386 |
| 43 | | 04'56" (+00'47") | 421 / 17807 |
| 44 | | 04'49" (+00'40") | 421 / 18229 |
| 45 | | 04'48" (+00'39") | 425 / 18655 |
| 46 | | 04'45" (+00'36") | 437 / 19093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
223.67 km 
Adidas ADISTAR CS 跑鞋（2022/09） 累積 :
534.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 04'39" | 00:15'55" |
| 4 | 04'23" | 00:20'18" |
| 5 | 04'29" | 00:24'47" |
| 6 | 04'32" | 00:29'19" |
| 7 | 04'28" | 00:33'47" |
| 8 | 04'25" | 00:38'12" |
| 9 | 04'29" | 00:42'41" |
| 10 | 04'26" | 00:47'07" |
| 11 | 04'29" | 00:51'36" |
| 12 | 04'28" | 00:56'04" |
| 13 | 04'33" | 01:00'37" |
| 14 | 06'13" | 01:06'50" |
| 15 | 04'48" | 01:11'38" |
| 16 | 04'47" | 01:16'25" |
| 17 | 04'49" | 01:21'14" |
| 18 | 04'51" | 01:26'05" |
| 19 | 04'46" | 01:30'51" |
| 19.1 | 05'11" | 01:31'20" |
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