10.2 km | 00:51:53 | 05:06/km日期: 2022-11-02 05:33 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 138 - 卡路里: 603 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90%
Pace: 05'04" / 05'04" / 05'07" / 05'09" / 05'07" / 05'08" / 05'12" / 05'09" / 05'13" / 05'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 404 / 404 |
| 2 | | 05'03" (+00'04") | 410 / 814 |
| 3 | | 05'08" (+00'09") | 404 / 1218 |
| 4 | | 05'03" (+00'04") | 411 / 1630 |
| 5 | | 05'00" (+00'01") | 407 / 2037 |
| 6 | | 05'16" (+00'17") | 402 / 2440 |
| 7 | | 05'00" (+00'01") | 410 / 2850 |
| 8 | | 05'04" (+00'05") | 410 / 3260 |
| 9 | | 05'06" (+00'07") | 408 / 3669 |
| 10 | | 05'10" (+00'11") | 399 / 4069 |
| 11 | | 05'01" (+00'02") | 407 / 4476 |
| 12 | | 05'04" (+00'05") | 410 / 4886 |
| 13 | | 05'10" (+00'11") | 402 / 5288 |
| 14 | | 05'15" (+00'16") | 402 / 5690 |
| 15 | | 05'13" (+00'14") | 399 / 6090 |
| 16 | | 05'05" (+00'06") | 409 / 6500 |
| 17 | | 05'06" (+00'07") | 405 / 6905 |
| 18 | | 05'14" (+00'15") | 402 / 7307 |
| 19 | | 05'10" (+00'11") | 407 / 7715 |
| 20 | | 05'07" (+00'08") | 403 / 8119 |
| 21 | | 05'07" (+00'08") | 409 / 8528 |
| 22 | | 05'16" (+00'17") | 396 / 8925 |
| 23 | | 05'11" (+00'12") | 401 / 9327 |
| 24 | | 05'01" (+00'02") | 406 / 9733 |
| 25 | | 04'51" | 411 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.66 km 
NIKE ZOOM FLY 累積 :
1351.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 05'08" | 00:30'39" |
| 7 | 05'12" | 00:35'51" |
| 8 | 05'09" | 00:41'00" |
| 9 | 05'13" | 00:46'13" |
| 10 | 05'01" | 00:51'14" |
| 10.1 | 04'27" | 00:51'53" |
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