20.0 km | 02:08:28 | 06:25/km日期: 2022-11-03 06:11 - 平均心率: 133 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 06'55" / 06'45" / 06'33" / 06'39" / 06'37" / 06'41" / 06'18" / 07'14" / 06'16" / 06'35" / 06'28" / 06'35" / 06'25" / 06'20" / 06'39" / 06'16" / 06'19" / 06'16" / 06'20" / 06'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'47") | 1000 / 1000 |
2 | | 06'44" (+00'36") | 1000 / 2000 |
3 | | 06'32" (+00'24") | 1000 / 3000 |
4 | | 06'38" (+00'30") | 1000 / 4000 |
5 | | 06'37" (+00'29") | 1000 / 5000 |
6 | | 06'36" (+00'28") | 1000 / 6000 |
7 | | 06'22" (+00'14") | 1000 / 7000 |
8 | | 06'11" (+00'03") | 1000 / 8000 |
9 | | 06'15" (+00'07") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'28" (+00'20") | 1000 / 11000 |
12 | | 06'34" (+00'26") | 1000 / 12000 |
13 | | 06'25" (+00'17") | 1000 / 13000 |
14 | | 06'20" (+00'12") | 1000 / 14000 |
15 | | 06'11" (+00'03") | 1000 / 15000 |
16 | | 06'15" (+00'07") | 1000 / 16000 |
17 | | 06'19" (+00'11") | 1000 / 17000 |
18 | | 06'16" (+00'08") | 1000 / 18000 |
19 | | 06'19" (+00'11") | 1000 / 19000 |
20 | | 06'12" (+00'04") | 1000 / 20000 |
21 | | 03'35" | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
257.98 km HOKA RINCON 3 ( 藍綠/青色 ) 累積 :
522.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'45" | 00:13'40" |
3 | 06'33" | 00:20'13" |
4 | 06'39" | 00:26'52" |
5 | 06'37" | 00:33'29" |
6 | 06'41" | 00:40'10" |
7 | 06'18" | 00:46'28" |
8 | 07'14" | 00:53'42" |
9 | 06'16" | 00:59'58" |
10 | 06'35" | 01:06'33" |
11 | 06'28" | 01:13'01" |
12 | 06'35" | 01:19'36" |
13 | 06'25" | 01:26'01" |
14 | 06'20" | 01:32'21" |
15 | 06'39" | 01:39'00" |
16 | 06'16" | 01:45'16" |
17 | 06'19" | 01:51'35" |
18 | 06'16" | 01:57'51" |
19 | 06'20" | 02:04'11" |
20 | 06'12" | 02:10'23" |
20.0 | 05'02" | 02:10'25" |