13.0 km | 01:27:14 | 06:42/km日期: 2022-11-03 11:35 - 總爬升: 157 m - 平均心率: 136 - 卡路里: 875 Cal - 平均步頻: 170
Pace: 06'42" / 06'29" / 06'22" / 05'53" / 08'43" / 08'39" / 06'48" / 08'00" / 05'50" / 05'37" / 05'51" / 06'17" / 06'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 08'43" (+03'07") | 1000 / 5000 |
| 6 | | 08'39" (+03'03") | 1000 / 6000 |
| 7 | | 06'48" (+01'12") | 1000 / 7000 |
| 8 | | 07'59" (+02'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'40") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 08'49" (+03'13") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 212.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'22" | 00:19'33" |
| 4 | 05'53" | 00:25'26" |
| 5 | 08'43" | 00:34'09" |
| 6 | 08'39" | 00:42'48" |
| 7 | 06'48" | 00:49'36" |
| 8 | 08'00" | 00:57'36" |
| 9 | 05'50" | 01:03'26" |
| 10 | 05'37" | 01:09'03" |
| 11 | 05'51" | 01:14'54" |
| 12 | 06'17" | 01:21'11" |
| 13 | 06'01" | 01:27'12" |
| 13.0 | 09'04" | 01:27'14" |
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