13.3 km | 06:46:16 | 30:26/km日期: 2022-11-08 07:55 - 總爬升: 779 m - 平均心率: 104 - 卡路里: 1991 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 86%
Pace: 29'02" / 26'58" / 31'37" / 36'21" / 47'15" / 34'50" / 44'00" / 28'49" / 36'53" / 26'16" / 18'16" / 18'24" / 21'02" / 19'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'02" (+11'40") | 1000 / 1000 |
2 | | 26'58" (+09'36") | 1000 / 2000 |
3 | | 31'36" (+14'14") | 1000 / 3000 |
4 | | 36'20" (+18'58") | 1000 / 4000 |
5 | | 49'59" (+32'37") | 782 / 4782 |
6 | | 35'12" (+17'50") | 1000 / 5782 |
7 | | 42'51" (+25'29") | 1000 / 6782 |
8 | | 31'16" (+13'54") | 1000 / 7782 |
9 | | 33'52" (+16'30") | 1000 / 8782 |
10 | | 31'50" (+14'28") | 1000 / 9782 |
11 | | 17'22" | 1000 / 10782 |
12 | | 20'11" (+02'49") | 1000 / 11782 |
13 | | 19'08" (+01'46") | 1000 / 12782 |
14 | | 20'17" (+02'55") | 561 / 13344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 257.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'02" | 00:29'02" |
2 | 26'58" | 00:56'00" |
3 | 31'37" | 01:27'37" |
4 | 36'21" | 02:03'58" |
5 | 47'15" | 02:51'13" |
6 | 34'50" | 03:26'03" |
7 | 44'00" | 04:10'03" |
8 | 28'49" | 04:38'52" |
9 | 36'53" | 05:15'45" |
10 | 26'16" | 05:42'01" |
11 | 18'16" | 06:00'17" |
12 | 18'24" | 06:18'41" |
13 | 21'02" | 06:39'43" |
13.3 | 19'04" | 06:46'17" |