21.1 km | 02:12:27 | 06:16/km日期: 2022-11-09 06:42 - 平均心率: 141 - 卡路里: 1384 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 06'09" / 06'19" / 06'08" / 06'18" / 06'14" / 09'42" / 06'27" / 06'08" / 06'11" / 06'12" / 06'25" / 06'29" / 06'46" / 06'29" / 06'28" / 06'17" / 06'15" / 06'20" / 06'02" / 05'59" / 06'02" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'09") | 1000 / 1000 |
2 | | 06'18" (+00'19") | 1000 / 2000 |
3 | | 06'08" (+00'09") | 1000 / 3000 |
4 | | 06'18" (+00'19") | 1000 / 4000 |
5 | | 06'14" (+00'15") | 1000 / 5000 |
6 | | 06'15" (+00'16") | 1000 / 6000 |
7 | | 06'27" (+00'28") | 1000 / 7000 |
8 | | 06'07" (+00'08") | 1000 / 8000 |
9 | | 06'10" (+00'11") | 1000 / 9000 |
10 | | 06'12" (+00'13") | 1000 / 10000 |
11 | | 06'24" (+00'25") | 1000 / 11000 |
12 | | 06'29" (+00'30") | 1000 / 12000 |
13 | | 06'45" (+00'46") | 1000 / 13000 |
14 | | 06'29" (+00'30") | 1000 / 14000 |
15 | | 06'27" (+00'28") | 1000 / 15000 |
16 | | 06'17" (+00'18") | 1000 / 16000 |
17 | | 06'14" (+00'15") | 1000 / 17000 |
18 | | 06'20" (+00'21") | 1000 / 18000 |
19 | | 06'01" (+00'02") | 1000 / 19000 |
20 | | 05'59" | 1000 / 20000 |
21 | | 06'01" (+00'02") | 1000 / 21000 |
22 | | 05'25" | 105 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
257.98 km HOKA RINCON 3 ( 亮藍 / 潛水藍 ) 累積 :
614.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'19" | 00:12'28" |
3 | 06'08" | 00:18'36" |
4 | 06'18" | 00:24'54" |
5 | 06'14" | 00:31'08" |
6 | 09'42" | 00:40'50" |
7 | 06'27" | 00:47'17" |
8 | 06'08" | 00:53'25" |
9 | 06'11" | 00:59'36" |
10 | 06'12" | 01:05'48" |
11 | 06'25" | 01:12'13" |
12 | 06'29" | 01:18'42" |
13 | 06'46" | 01:25'28" |
14 | 06'29" | 01:31'57" |
15 | 06'28" | 01:38'25" |
16 | 06'17" | 01:44'42" |
17 | 06'15" | 01:50'57" |
18 | 06'20" | 01:57'17" |
19 | 06'02" | 02:03'19" |
20 | 05'59" | 02:09'18" |
21 | 06'02" | 02:15'20" |
21.1 | 05'23" | 02:15'54" |