12.5 km | 01:01:02 | 04:53/km日期: 2022-11-11 05:51 - 總爬升: 122 m - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 178
Pace: 05'45" / 05'31" / 04'55" / 06'29" / 04'55" / 03'58" / 05'00" / 04'56" / 05'20" / 04'44" / 04'21" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'48") | 1000 / 1000 |
| 2 | | 05'31" (+01'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'59") | 1000 / 3000 |
| 4 | | 05'15" (+01'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'59") | 1000 / 5000 |
| 6 | | 03'56" | 1000 / 6000 |
| 7 | | 05'00" (+01'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'59") | 1000 / 8000 |
| 9 | | 04'59" (+01'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'48") | 1000 / 10000 |
| 11 | | 04'20" (+00'24") | 1000 / 11000 |
| 12 | | 04'36" (+00'40") | 1000 / 12000 |
| 13 | | 04'21" (+00'25") | 486 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 04'55" | 00:16'11" |
| 4 | 06'29" | 00:22'40" |
| 5 | 04'55" | 00:27'35" |
| 6 | 03'58" | 00:31'33" |
| 7 | 05'00" | 00:36'33" |
| 8 | 04'56" | 00:41'29" |
| 9 | 05'20" | 00:46'49" |
| 10 | 04'44" | 00:51'33" |
| 11 | 04'21" | 00:55'54" |
| 12 | 04'36" | 01:00'30" |
| 12.5 | 04'20" | 01:02'37" |
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