10.1 km | 00:55:10 | 05:29/km日期: 2022-11-12 06:15 - 平均心率: 157 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100%
Pace: 05'55" / 05'33" / 05'57" / 05'30" / 05'25" / 05'22" / 05'13" / 05'56" / 06'24" / 05'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'56") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'57" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'25" | 00:28'20" |
| 6 | 05'22" | 00:33'42" |
| 7 | 05'13" | 00:38'55" |
| 8 | 05'56" | 00:44'51" |
| 9 | 06'24" | 00:51'15" |
| 10 | 05'31" | 00:56'46" |
| 10.1 | 06'26" | 00:57'06" |
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