21.2 km | 01:48:59 | 05:09/km日期: 2022-11-13 06:30 - 平均心率: 173 - 卡路里: 1030 Cal - 平均步頻: 183 - 溫度: 23°C - 濕度: 98%
Pace: 04'44" / 04'30" / 04'31" / 04'41" / 04'41" / 04'39" / 04'53" / 04'49" / 04'45" / 04'41" / 04'48" / 04'53" / 04'55" / 05'02" / 05'00" / 05'23" / 06'05" / 06'00" / 06'11" / 06'35" / 05'35" / 10'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'30" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'41" | 00:18'26" |
| 5 | 04'41" | 00:23'07" |
| 6 | 04'39" | 00:27'46" |
| 7 | 04'53" | 00:32'39" |
| 8 | 04'49" | 00:37'28" |
| 9 | 04'45" | 00:42'13" |
| 10 | 04'41" | 00:46'54" |
| 11 | 04'48" | 00:51'42" |
| 12 | 04'53" | 00:56'35" |
| 13 | 04'55" | 01:01'30" |
| 14 | 05'02" | 01:06'32" |
| 15 | 05'00" | 01:11'32" |
| 16 | 05'23" | 01:16'55" |
| 17 | 06'05" | 01:23'00" |
| 18 | 06'00" | 01:29'00" |
| 19 | 06'11" | 01:35'11" |
| 20 | 06'35" | 01:41'46" |
| 21 | 05'35" | 01:47'21" |
| 21.2 | 10'39" | 01:48'59" |
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