10.0 km | 01:03:22 | 06:19/km日期: 2022-11-15 16:33 - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77%
Pace: 06'03" / 05'56" / 05'57" / 06'01" / 05'59" / 06'19" / 06'34" / 07'15" / 06'18" / 06'47" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'09") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 05'57" (+00'01") | 1000 / 3000 |
4 | | 06'01" (+00'05") | 1000 / 4000 |
5 | | 05'58" (+00'02") | 1000 / 5000 |
6 | | 06'18" (+00'22") | 1000 / 6000 |
7 | | 06'33" (+00'37") | 1000 / 7000 |
8 | | 07'15" (+01'19") | 1000 / 8000 |
9 | | 06'17" (+00'21") | 1000 / 9000 |
10 | | 06'47" (+00'51") | 1000 / 10000 |
11 | | 12'26" (+06'30") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.48 km 蚵技神拖 黃色 累積 :
1241.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'56" | 00:11'59" |
3 | 05'57" | 00:17'56" |
4 | 06'01" | 00:23'57" |
5 | 05'59" | 00:29'56" |
6 | 06'19" | 00:36'15" |
7 | 06'34" | 00:42'49" |
8 | 07'15" | 00:50'04" |
9 | 06'18" | 00:56'22" |
10 | 06'47" | 01:03'09" |
10.0 | 12'52" | 01:03'19" |