21.3 km | 02:51:18 | 08:02/km日期: 2022-11-19 06:45 - 總爬升: 836 m - 平均心率: 142 - 卡路里: 879 Cal - 平均步頻: 177
Pace: 06'13" / 06'31" / 06'54" / 06'41" / 06'08" / 07'01" / 06'18" / 06'08" / 06'14" / 08'48" / 08'10" / 07'14" / 06'35" / 06'53" / 07'51" / 10'31" / 24'01" / 12'06" / 09'33" / 05'04" / 04'50" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
209.51 km Asics Hyper speed 累積 :
2313.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'31" | 00:12'44" |
3 | 06'54" | 00:19'38" |
4 | 06'41" | 00:26'19" |
5 | 06'08" | 00:32'27" |
6 | 07'01" | 00:39'28" |
7 | 06'18" | 00:45'46" |
8 | 06'08" | 00:51'54" |
9 | 06'14" | 00:58'08" |
10 | 08'48" | 01:06'56" |
11 | 08'10" | 01:15'06" |
12 | 07'14" | 01:22'20" |
13 | 06'35" | 01:28'55" |
14 | 06'53" | 01:35'48" |
15 | 07'51" | 01:43'39" |
16 | 10'31" | 01:54'10" |
17 | 24'01" | 02:18'11" |
18 | 12'06" | 02:30'17" |
19 | 09'33" | 02:39'50" |
20 | 05'04" | 02:44'54" |
21 | 04'50" | 02:49'44" |
21.3 | 05'07" | 02:51'18" |