11.3 km | 02:01:26 | 10:44/km日期: 2022-11-19 06:38 - 平均心率: 116 - 卡路里: 769 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100%
Pace: 05'11" / 06'13" / 06'13" / 06'23" / 16'34" / 11'49" / 22'54" / 23'40" / 06'36" / 06'15" / 06'10" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'24") | 1000 / 1000 |
2 | | 06'12" (+00'02") | 1000 / 2000 |
3 | | 06'13" (+00'03") | 1000 / 3000 |
4 | | 06'23" (+00'13") | 1000 / 4000 |
5 | | 16'34" (+10'24") | 1000 / 5000 |
6 | | 11'48" (+05'38") | 1000 / 6000 |
7 | | 22'54" (+16'44") | 1000 / 7000 |
8 | | 23'40" (+17'30") | 1000 / 8000 |
9 | | 06'36" (+00'26") | 1000 / 9000 |
10 | | 06'14" (+00'04") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 06'53" (+00'43") | 298 / 11298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.48 km 蚵技神拖 黃色 累積 :
1241.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'13" | 00:11'24" |
3 | 06'13" | 00:17'37" |
4 | 06'23" | 00:24'00" |
5 | 16'34" | 00:40'34" |
6 | 11'49" | 00:52'23" |
7 | 22'54" | 01:15'17" |
8 | 23'40" | 01:38'57" |
9 | 06'36" | 01:45'33" |
10 | 06'15" | 01:51'48" |
11 | 06'10" | 01:57'58" |
11.3 | 06'55" | 02:00'02" |