12.0 km | 01:16:23 | 06:20/km日期: 2022-11-27 16:14 - 平均心率: 147 - 卡路里: 671 Cal - 總步數: 13744 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'21" / 06'21" / 06'43" / 06'34" / 06'38" / 06'48" / 06'16" / 06'08" / 05'48" / 06'12" / 06'01" / 06'03" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'26") | 1002 / 1002 | 176 / 89 |
2 | | 06'20" (+00'27") | 1000 / 2003 | 177 / 88 |
3 | | 06'42" (+00'49") | 1000 / 3003 | 172 / 86 |
4 | | 06'33" (+00'40") | 1001 / 4005 | 176 / 86 |
5 | | 06'41" (+00'48") | 1001 / 5006 | 175 / 85 |
6 | | 06'48" (+00'55") | 1001 / 6007 | 175 / 83 |
7 | | 06'20" (+00'27") | 1000 / 7007 | 182 / 86 |
8 | | 06'09" (+00'16") | 1002 / 8009 | 187 / 86 |
9 | | 05'53" | 1001 / 9011 | 186 / 90 |
10 | | 06'10" (+00'17") | 1001 / 10013 | 183 / 88 |
11 | | 06'01" (+00'08") | 1001 / 11015 | 181 / 91 |
12 | | 06'05" (+00'12") | 1000 / 12015 | 185 / 88 |
13 | | 06'11" (+00'18") | 24 / 12039 | 173 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 232.05 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'21" | 00:12'42" |
3 | 06'43" | 00:19'25" |
4 | 06'34" | 00:25'59" |
5 | 06'38" | 00:32'37" |
6 | 06'48" | 00:39'25" |
7 | 06'16" | 00:45'41" |
8 | 06'08" | 00:51'49" |
9 | 05'48" | 00:57'37" |
10 | 06'12" | 01:03'49" |
11 | 06'01" | 01:09'50" |
12 | 06'03" | 01:15'53" |
12.0 | 12'26" | 01:16'23" |