10.2 km | 00:49:57 | 04:52/km日期: 2022-12-02 05:34 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 136 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92%
Pace: 04'56" / 04'52" / 04'54" / 04'51" / 04'54" / 04'51" / 04'52" / 04'53" / 04'52" / 04'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 404 / 404 |
| 2 | | 04'53" (+00'10") | 406 / 811 |
| 3 | | 04'51" (+00'08") | 411 / 1222 |
| 4 | | 04'50" (+00'07") | 409 / 1632 |
| 5 | | 04'44" (+00'01") | 412 / 2045 |
| 6 | | 04'51" (+00'08") | 412 / 2457 |
| 7 | | 04'51" (+00'08") | 414 / 2871 |
| 8 | | 04'57" (+00'14") | 410 / 3282 |
| 9 | | 04'55" (+00'12") | 406 / 3688 |
| 10 | | 04'52" (+00'09") | 407 / 4095 |
| 11 | | 04'50" (+00'07") | 413 / 4509 |
| 12 | | 04'56" (+00'13") | 403 / 4913 |
| 13 | | 04'46" (+00'03") | 415 / 5329 |
| 14 | | 04'57" (+00'14") | 410 / 5740 |
| 15 | | 04'53" (+00'10") | 411 / 6151 |
| 16 | | 04'52" (+00'09") | 415 / 6566 |
| 17 | | 04'47" (+00'04") | 415 / 6982 |
| 18 | | 05'00" (+00'17") | 397 / 7380 |
| 19 | | 04'55" (+00'12") | 400 / 7780 |
| 20 | | 04'47" (+00'04") | 408 / 8189 |
| 21 | | 04'43" | 419 / 8608 |
| 22 | | 04'52" (+00'09") | 405 / 9014 |
| 23 | | 04'53" (+00'10") | 407 / 9421 |
| 24 | | 05'00" (+00'17") | 405 / 9827 |
| 25 | | 04'48" (+00'05") | 418 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
330.31 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'54" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 04'51" | 00:29'18" |
| 7 | 04'52" | 00:34'10" |
| 8 | 04'53" | 00:39'03" |
| 9 | 04'52" | 00:43'55" |
| 10 | 04'54" | 00:48'49" |
| 10.2 | 04'40" | 00:49'58" |
34142.6 km | 
1011.7 km
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